LindySez | Recipes

  • About/Contact
  • Recipes
  • Tips & Techniques
  • Subscribe
menu icon
go to homepage
  • About/Contact
  • Recipes
  • Tips & Techniques
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About/Contact
    • Recipes
    • Tips & Techniques
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Indian & Middle Eastern Recipes » Roasted Indian Spiced Cauliflower

    Roasted Indian Spiced Cauliflower

    Published: May 2, 2013 · Modified: Oct 3, 2021 by Linda Baker · This post may contain affiliate links

    • Facebook
    • Twitter
    Jump to Recipe Print Recipe

    "Roasting Cauliflower is very easy to do, and this roasted Indian spiced cauliflower is delicious"

    Roasted Indian Spiced Cauliflower

    The making of Roasted Indian Spiced Cauliflower

    My husband is not, and never has been, a big cauliflower fan. But he's willing to try almost anything, including deep-fried scorpion in Vietnam, so when we were walking through the Farmer's market where there were some beautiful cauliflowers, I convinced him to let me make some.

    "Roasting it will make it better than any you've ever been served" I promised.

    So now the pressure was on. I had to come up with a dinner plan that would allow me to make the cauliflower shine. Tandoori Chicken came to mind, Orange-Scented Couscous...check...how about Roasted Indian Spiced Cauliflower? Sound's like dinner to me.

    Roasting cauliflower is very easy to do, and this recipe is both easy and delicious (well, I LOVED it, my husband ate it, no raves, but some things just take time, and time again). But I'm patient. Most of the time. And at only 69 calories and 7 grams of fat, I'll serve it to him until he loves it!

    Scorpion he'll eat...cauliflower, maybe not so much?

    Brian Baker eating scorpion in Thailand

    roasted-indian-spiced-cauliflower

    Roasted Indian Spiced Cauliflower

    LindySez
    Roasting Cauliflower is very easy to do, and this roasted Indian spiced cauliflower is delicious
    1 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Vegetables
    Cuisine Indian
    Servings 4 servings
    Calories 69 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 1 head of fresh cauliflower cut into florets (try to keep some of the sides flat, they caramelize the best)
    • 2 tablespoons neutral oil I use grapeseed
    • ½ teaspoon each garam masala, turmeric, cumin, and salt, or more to taste
    • Lemon wedges for serving

    Instructions
     

    • Put the cauliflower pieces into a zip-top bag, add the oil and spices, and shake well to distribute.
    • Heat the oven to 425°F.
    • Line a cookie sheet with aluminum foil and spray with cooking spray, or brush lightly with oil. Pour the seasoned cauliflower onto the sheet and put into the oven, roast for 10 minutes, then shake or turn the pieces over with a spatula, cook an additional 10 minutes, or until nicely browned and the point of a sharp knife goes through the cauliflower easily. Do not overcook! Squeeze the fresh lemon over the top and serve. 

    Nutrition

    Serving: 1gCalories: 69kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 274mgFiber: 1g
    Keyword roasted cauliflower, spiced cauliflower
    Tried this recipe?Let us know how it was!

    « Orange Scented Couscous
    How to Make a Perfect and Easy Yorkshire Pudding »
    1 from 1 vote (1 rating without comment)

    Thanks for Visiting, Please leave a comment on your experience. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Hi, I’m Lindy.

    Welcome to LindySez! I’m a self-taught home cook with a lifelong passion for helping others feel confident in the kitchen.

    I believe cooking should be approachable, fun, and above all, delicious. Through simple recipes, clear techniques, and practical tips, I’ll show you how to turn everyday ingredients into flavorful, reliable meals.

    Along the way, I also share thoughtful wine and beverage pairings, because what’s in the glass should be just as enjoyable as what’s on the plate.

    Whether you grew up on fast food or just never learned the basics, you’re in the right place.

    Cooking doesn’t have to be intimidating. Let’s make it something you look forward to.

    More about me →

    Popular

    • Mexican (Spanish) Style Cauliflower rice witha spoon for serving.
      Easy Mexican Style Cauliflower Rice - Low-Carb and Delicious
    • Pan-seared oven-baked Swordfish with an Easy Tapenade
    • White bean chicken chili in a white bowl with cornbread in the background.
      Easy Homemade Spicy White Bean Chicken Chili Recipe
    • Best Homemade Buttermilk Blueberry Muffins FI
      The Best Fresh Homemade Buttermilk Blueberry Muffins
    • Earthy lentils sit under a nicely cook piece of crispy skinned salmon.
      Crispy Skin Salmon with Lentils and Bacon
    • A bowl of chunky homemade apple sauce with some in a jar for saving.
      Easy Sweet Tart Homemade Applesauce
    • A bowl of spicy black beans being served with juicy ribs and cornbread.
      Spicy Black Beans with Homemade Chorizo
    • Slow cooked in the oven spaghetti sauce on noodles with basil.
      Slow Cooked Oven Baked Spaghetti Sauce
    • A blue pot with a jar of polenta on a striped towel showing how to bake polenta.
      Easy Oven Polenta (Hands-Free, Creamy, No Stirring Required)
    • A taco made with authentic Mexican style carnitas.
      Authentic Homemade Mexican Carnitas
    • Richly spiced nstant Pot Country Captain Chicken in a large white bowl with a red and white cloth.
      Instant Pot Country Captain Chicken

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2024 Lindy Sez

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.