Salmon Salad Nicoise

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salmon salad nicoise

 

I love wild salmon and take full advantage of it when it’s in season. This Salmon Salad Nicoise is a filling and refreshing take on the standard Salad Nicoise, usually made with tuna packed in oil.  You can make this dish with freshly poached salmon steaks, or use any leftovers you might have.  A perfect leftover to use would be from my Slow Baked Salmon Fillets recipe. The slow baking process creates wonderfully tender, tasty fillets.

 

I love wild salmon and take full advantage of it when it’s in season

 

Since all the ingredients need to be chilled, plan to make most of this in advance, even the night before; making it simple to put together quickly. Salmon Salad Nicoise is great for lunch or dinner.

 

salmon salad nicoise

Salmon Salad Nicoise

Ingredients

  • 4 (5-ounce) salmon fillets, poached and chilled* (or use left-over)
  • 8 cups mixed salad greens (best using a soft lettuce, such as butter lettuce)
  • 4 small tomatoes, cut into quarters
  • 1/2 pound green beans, trimmed, steamed to desired crispness and cooled
  • 1 cucumber, peeled, seeded and thinly sliced
  • 1/2 cup Nicoise olives
  • 8 small red potatoes, boiled, cooled and cut into halves
  • 4 hardboiled eggs, cut into halves
  • 1/4 cup green onions, chopped
  • 2 tablespoons capers
  • Low-Fat Honey Mustard Dressing

Method

Step 1

Set out 4 large plates. On each place; 2 cups lettuce, 1 salmon fillet (skin removed); 4 tomato quarters, 1/4 green beans, 1/4 cucumber, 1/4 olives, 4 potato halves, and 2 egg halves. Sprinkle with green onions and capers. Drizzle with dressing. Season with salt and freshly ground pepper.

Step 2

*To poach the salmon, bring to a simmer, 2 cups water, 1 cup white wine, 1 lemon sliced, 6 peppercorns, sprig of fresh herbs, such as thyme and/or tarragon). Simmer for 5 minutes; add fish, cover and simmer 5 minutes. Turn off heat and allow to sit for 5 minutes more. Remove fish, cover and refrigerate.

 


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Nutritional Info

This information is per serving.
  • Calories
    618
  • Protein
    53g
  • Carbohydrate
    67g
  • Dietary Fiber
    17g
  • Cholesterol
    291mg
  • Sodium
    689mg
  • Fat
    19g (3g Sat, 5g Mono, 5g Poly)

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