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Low-Fat Honey Mustard Dressing

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This Low-Fat Honey Mustard Dressing packs a lot of flavors, and no preservatives, into its 61 calories!

Low-Fat Honey Mustard Dressing

The story behind, Low-Fat Honey Mustard Dressing

Low-Fat Honey Mustard Dressing. It's perfect for my Salmon Salad Nicoise or to use as a dip for some chicken tenders

My son's favorite salad to make is a knock-off of one that is famously served at Applebee's Restaurants; Their Chinese Chicken salad is a  salad of shredded white cabbage, almonds, Chinese noodles, and sliced fried chicken tenders. The dressing alone has 210 calories with 18 grams of fat; as served the salad has 1390 calories and 98g fat.

Yes, ladies and gentlemen, that's one HUGE salad!

So...

"See how much fat and calories you saved by making it yourself? And money too!"

This dressing is so easy to make yourself. Put everything into a bowl and whisk it up. Taste and adjust flavors as you want them. More mustard? Sure. More mayo? Add more. Salt? Pepper? Up to you. Prefer thyme to tarragon? Use thyme. It's easy to adjust to your own taste.

LindySez, If you are craving an Oriental Chicken Salad, you don't need to go to Applebees. Get up, get out of there, go home, and make it yourself. Even if you buy the chicken tenders already made (and they sell them everywhere now, I'm quoting Safeway's chicken tender info here) they are only 210 calories with 10g fat for 2 tenders. See how much fat and calories you saved by making it yourself? And money too!

Better than applebees oriental chicken salad

Low-Fat Honey Mustard Dressing

Low-Fat Honey Mustard Dressing

LindySez
This Low-Fat Honey Mustard Dressing packs a lot of flavors, and no preservatives, into its 61 calories!
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Prep Time 5 minutes
Total Time 5 minutes
Course Sauces, Dressings & Condiments
Cuisine American
Servings 1 /2/ cup
Calories 61 kcal

Ingredients
  

  • ¼ cup reduced-fat mayonnaise
  • ¼ cup non-fat plain yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh minced tarragon or ¾ teaspoon dried or to taste
  • 1 teaspoon honey
  • ¼ teaspoon salt or to taste
  • Freshly ground pepper to taste

Instructions
 

  • Combine all ingredients in a small bowl. Whisk until well blended. Keep refrigerated.

Nutrition

Serving: 1gCalories: 61kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 5mgSodium: 263mgFiber: 1g
Keyword easy honey mustard dressing, honey mustard low-fat, low-fat dressing
Tried this recipe?Let us know how it was!
 

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  1. anita says

    how much is a serving?

    Reply

    • LindySez says

      Well now, that's a good question you ask. A serving is 2 tablespoons of dressing. I will add that to the information box. Thanks for pointing out it was missing. I guess at 61 calories per serving, they just put on as much as they wanted LOL...Enjoy!

      Reply

  2. Margie Rasmussen says

    I love Honey Mustard dressing, and with the reduced calories....I just might put it on EVERYTHING!!

    Reply

  3. elaine schoch says

    61 calories is a steal! I just might have to make this and the salad...

    Reply

    • LindySez says

      Easy Elaine! And good.

      Reply

  4. Cher says

    Great recipe, as always!!

    Reply

  5. Elle says

    Always up for a good chicken salad recipe Linda.

    Reply