Italian Stuffed Chicken Breasts in Marinara

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Italian Stuffed Chicken Breasts in Marinara

Boneless, skinless chicken breast can be so boring.  But there is nothing boring about this recipe for Italian Stuffed Chicken Breasts in Marinara.

Italian Stuffed Chicken Breasts in Marinara

Ingredients

  • 4 boneless skinless chicken breasts
  • 4 slices (about 1-ounce each) prosciutto
  • 4 slices (about 1-ounce each) fontina or mozzarella cheese
  • 1 egg, lightly beaten
  • 1/2 cup Italian style seasoned bread crumbs, or as needed
  • 1/2 cup oil (for frying)
  • 2 cups marinara sauce
  • 4 tablespoons grated Parmesan cheese

Method

Step 1

Place the chicken breast into a large zip-top bag, pound using a meat mallet (not the tenderizing side but the flat side) to 1/4 inch thickness.

Place one slice of prosciutto and cheese on each; roll and either tie with string or fasten with a toothpick.

Step 2

Beat an egg in a large shallow bowl; add the bread to another shallow bowl.

Dip in egg; roll in breadcrumbs.

Heat oil until hot, fry chicken until golden brown.

Step 3

Place one cup sauce on bottom of a baking dish, top with rolls, pour remaining sauce over; sprinkle with Parmesan cheese. Bake at 350º F for 20 minutes, or until hot.



 

 

{The making of Italian Stuffed Chicken Breasts in Marinara}

 

Stuffed Chicken Breast Italian style

 

Boneless, skinless chicken breast can be so boring.  But there is nothing boring about this recipe for Italian Stuffed Chicken Breasts in Marinara. Filled with prosciutto, oozy cheese, then covered in tasty breadcrumbs and a delicious marinara sauce.  YUM!  And easy too.

How to pound out a Chicken Breast

This recipe needs a uniformly thin chicken breast.

Pounding out a chicken breast without tearing it apart can take a little practice. Using too much force will generally leave the breast with holes in it, and when you are filling the inside with cheese, holes are not your friend.

To properly pound a chicken breast out, it’s best to use a gentle, yet firm, pounding action. Start at the center, and gently pound outwards. Most recipes will ask you to put the chicken breast between two pieces of plastic wrap, I find this difficult to work with as the plastic wrap slips and tears. So a zip-top bag to the rescue. Using a gallon freezer bag, place the breast inside, and proceed to gently pound it into a uniform thickness, about 1/4 inch is perfect for this recipe.

Make your own Italian Style Breadcrumbs

I used to always buy Italian Style Breadcrumbs in the blue can.  You know the one, I think they are made by Progresso. It’s a good product, but I have found lately that I prefer to make my own by mixing panko bread crumbs with Italian seasonings, a little grated parmesan cheese, and freshly chopped parsley.  I love the texture of the panko and the freshness the parsley gives. And it doesn’t take but a nano-second (ok nano-minute) to put it together. (For this recipe, use 1/2 cup panko, 1/2 to 1 teaspoon dried Italian seasonings and about 1 tablespoon grated parmesan cheese.  Mix them all together)

But pre-made is fine if you so choose.

Cutting back on carbs? No problem.

If, for any reason, you are off carbs, then by all means, omit the breadcrumbs.

After rolling the chicken breast up with the filling inside, season with Italian Seasonings and just fry them as is.

No biggie.  Just a slightly different texture, but all the flavor remains.

Of course, you won’t need 1/2 cup of oil to sauté them, so adjust accordingly.  You will probably need no more than a tablespoon or two.

You can serve these Italian Stuffed Chicken Breasts in with pasta, or, as I did, with Zucchini Spaghetti which for you no-carb, low-carb eaters makes it a perfectly perfect meal!

Marinara, jarred or fresh?

This recipe is excellent when made with your favorite jarred marinara sauce, but even better with fresh made.  If you have the time (and time is what it’s all about, isn’t it) then make your own fresh marinara like my Basic Marinara Sauce recipe.

This super easy sauce freezes well, so make a batch when you have time, then portion it and put it in the freezer.  When I portion my sauce, as I do for all of my homemade stocks, I portion it into two cup servings.  I find this is the most convenient and most used portion size AND if I need more, I just defrost two instead of one.

Easy peasy!

You can serve these Italian Stuffed Chicken Breasts with pasta, or, as I did, with Zucchini Spaghetti which for you no-carb, low-carb eaters makes it a perfectly perfect meal!


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Nutritional Info

This information is per serving.
  • Calories
    592
  • Protein
    53g
  • Carbohydrate
    18g
  • Dietary Fiber
    2g
  • Cholesterol
    170mg
  • Sodium
    1948mg
  • Fat
    33g (11g Sat, 17g Mono, 4g Poly)

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