Want a quick easy dinner? Try this easy Thai Chicken Curry with Saucy Rice Noodles — both low-calorie and gluten-free. It's saucy, bordering on soupy goodness, without fully taking the plunge into soup territory.
Why you want to make this recipe
- Quick and Easy: Whip up a delicious dinner in 30 minutes or less with this Simple Thai Chicken Curry recipe.
- Low-Calorie and Gluten-Free: With only 440 Calories and 10g fat, it's an easy weeknight treat that won't pack on the pounds.
- Versatile Comfort: Saucy enough to comfort your cravings, yet not a full-on soup—just the right balance for a satisfying meal.
- It's got all the great Thai components: Striking a harmonious balance between sweet, spicy, sour, and salty notes.
Jump to:
- Why you want to make this recipe
- My Inspiration for Simple Thai Curry with Saucy Noodles
- Ingredients and Substitutions
- How to make Rich Chicken Stock {Video}
- Quick Directions - See recipe card for more in-depth instructions
- FAQ
- Want more Great Saucy Thai Inspired Dishes?
- Wine Recommendations
- Thai Chicken Curry with Saucy Rice Noodles
My Inspiration for Simple Thai Curry with Saucy Noodles
As a general rule, I liked the recipes from the magazine then called Cooking Light, but I found that their recipes lacked a certain "depth of flavor". Trying to be all things to all people - low salt, low sugar, low fat, well, all those lows = low flavor. But the recipes are easy enough to doctor up. My recipe for Simple Thai Chicken Curry with Saucy Rice Noodles is the result of one of those easy-to-doctor-up recipes.
Ingredients and Substitutions
It may seem like a lot of "stuff" but it's all simple to prepare and easily found in almost all grocery stores, or online.
For the Marinade
- Rice Vinegar - seasoned or not
- Brown sugar - light or dark or use Palm sugar
- Fresh Lime Juice - this gives that sour back note that Thai cuisine is known for
- Curry Paste - While you could make your own curry paste, that step would make this easy Thai Chicken curry not so easy. There are a lot of good premade pastes in the market, my current favorite is Maesri but Thai Kitchen has also been very successful. And while the recipe is written for red curry paste, you could use green equally well.
- Crushed Red Pepper Flakes - optional for additional heat
For the Saucy Noodles
- Chicken - preferably breast meat, but chicken thighs will work as well. You might also want to experiment with shrimp or thinly sliced pork tenderloin
- Rice Noodles - Also called "cellophane" noodles. These noodles are naturally gluten-free and come in a variety of widths, I find the "linguine" size to be the best. You could substitute Udon noodles, Soba Noodles, or even linguine.
- Yellow Onion
- Mushrooms - Optional, but if you have a mushroom lover, it works well into this recipe
- Coconut Milk - The kind in the can, not the kind in the beverage section. You can use light or full-fat coconut milk. While full-fat has a richer mouthfeel it also has 552 calories per cup with a whopping 57 grams of fat (50 Saturated)...YIKES! Light coconut milk is only 152 calories per cup with 13.6 grams of fat and while 12.1 of it is saturated, that's a much more reasonable number nutritionally, and on the scale
- Chicken Stock - Homemade or boxed. If using a boxed stock, make sure it's low-sodium and has as few, if any, aromatics such as carrot, celery, and onion in it as possible
- Fish Sauce - My preferred brand is Red Boat for its clean flavor. The second is Thai Kitchen, which is easily found in most supermarkets.
How to make Rich Chicken Stock {Video}
The Toppers
- Fresh Mung Bean Sprouts
- Cilantro
- Green Onions - also known as spring onions and scallions
- Julienned Carrot
- Chopped Roasted Peanuts or cashews - I always use salted
- Fresh Lime
Quick Directions - See recipe card for more in-depth instructions
- Prepare the Noodles - Generally, when working with rice noodles, you want to put them into a deep bowl and pour boiling water over them, then cover them with a plate to allow them to steam and soften. But do read your package directions and prepare them however instructed.
- Mix the marinade ingredients and slice the chicken. Combine in either a zip-top bag or bowl.
- Drain the chicken, reserving the marinade.
- Cook the chicken, with a small amount of oil, in a deep pan or wok over medium-high heat
- Add the onion and continue to cook until the onion is soft, quarter the mushrooms and add them to the stir-fry, if using.
- Return the marinade, along with the coconut milk, chicken stock, and Sriracha. Bring to a simmer and cook for at least 3 minutes to remove any raw chicken contaminant.
- Divide the rice noodles evenly into a deep heated bowl, spoon the chicken over, and divide the sauce.
Then add your desired toppings...
Enjoy with a fork or chopsticks. But you want a spoon to eat up all that delicious spicy coconut curry sauce.
FAQ
This simple marinade/brine not only flavors the fairly flavorless bite-sized chicken pieces but the acids in the lime juice and vinegar change the texture of the chicken, making it much more tender. It's the same principle as using buttermilk (another acidic ingredient) to brine the chicken pieces in my recipe for Simply The Best Fried Chicken. The marinade/brine works its magic in as little as 15 minutes. So while you might be tempted to skip this step, don't. It makes a huge difference in the flavor and texture of the chicken.
Yes, you could. Ounce for ounce, rice noodles, and wheat pasta have the same calories, and they both have the same amount of carbs. But rice noodles, also known as maifun, are gluten-free. And while they may not make a difference with your blood sugar (so if you have a problem with diabetes, treat rice noodles the same as you would any starch, with caution); I find that I'm much more satisfied with a smaller portion of rice noodles than I am with traditional pasta. Less than 2 ounces per serving was fine with this dish. It is also been proven that cooking pasta al dente is healthier for you, lessening the impact on the glycemic index; rice noodles are naturally al dente. You don't cook rice noodles per se, just pour boiling water over and let them sit and soften.
Yes. Adjust the spice level by using more, or less of the curry paste. You can also adjust by adding more or less red pepper flakes. Another way to make this Thai Curry Chicken spicer is to add some sliced fresh chilies, such as jalapeno or Thai red chilies.
Want more Great Saucy Thai Inspired Dishes?
Wine Recommendations
Pairing an off-dry Riesling with this Thai Chicken curry is like orchestrating a flavor symphony! The wine's slight sweetness and acidity complement the spicy and aromatic elements of the curry, creating balance. The fruity undertones of Riesling can also temper the heat.
Not into Riesling? How about Viognier? The rich and full-bodied nature of Viognier complements the bold flavors of the curry, offering a delightful contrast. The wine's peachy and floral notes add a touch of elegance to the spice of the curry creating a symphony of flavors on your palate.
Thai Chicken Curry with Saucy Rice Noodles
Equipment
Ingredients
- For the Marinade
- ¼ cup rice vinegar
- 2 tablespoons brown sugar
- 2 - 3 tablespoons lime juice I used 3
- 2 teaspoons red curry paste or green curry paste - Maesri preferred
- ¼ teaspoon crushed red pepper flakes
- For the Saucy Noodles
- 1 pound boneless skinless chicken breast or chicken tenders cut into bite-sized pieces
- 1 tablespoon vegetable oil I use grapeseed
- 1 cup diced onion (a large dice)
- 8 ounces fresh mushrooms (optional) stemmed and quartered
- 1 cup light coconut milk or full fat
- ½ cup homemade or low-sodium chicken broth
- 1 ½ tablespoons fish sauce Red Boat, preferred
- 1 tablespoon Sriracha
- 6 ounces Rice noodles linguine cut, preferred
- To Top it Off
- 1 cup fresh bean sprouts
- 1 cup carrot ribbons or julienne
- ¼ cup chopped cilantro
- ¼ cup chopped or sliced green onion tops
- 2 tablespoons chopped roasted peanuts or cashews
- 1 lime cut into wedges
Instructions
- Prepare the Noodles - Prepare according to package directions. Set aside.
- Marinate the Chicken - Combine the vinegar, brown sugar, lime juice, curry paste, and crushed red peppers in a large zip-top bag. Squish around to mix well. Add the chicken, press to remove as much air as possible, seal, and allow to sit and marinate for 15 minutes. (if leaving for more than 15 minutes, please put in the refrigerator, but don't marinate too long or the meat will become too mushy)
- Remove the chicken from the bag, reserving the marinade. Heat the oil in a large skillet or wok; add the chicken and stir-fry for about 3 minutes, add the onion and; continue to stir-fry for 2 minutes then add the mushrooms, if using. Stir-fry for 3 minutes; add the marinade, coconut milk, fish sauce, and Sriracha. Bring to a boil, reduce heat, and simmer for 3 minutes. Taste and adjust for heat and salt.
- To Serve - Place the noodles in the bottom of a deep bowl. Split the chicken, vegetables, and broth evenly over the top. Top with bean sprouts, carrots, cilantro, green onions, and peanuts. Add a lime wedge for color and flavor.
Poppy
This looks so seriously delicious I could lick my screen at 9:00 am.
LindySez
It tastes better in a bowl...but whatever trips your trigger 🙂 Thanks Poppy, it is seriously good (and you could even add some spinach 🙂 )
G-man!
Funny!
G-man!
> 1 cup light coconut milk (you could use regular, but see note above)
I'm not clear on what "note" you're referring to
G-man!
Oh, nevermind... as soon as I submitted, it became clear! For some reason, I missed that section initially. Hmmm. LOL. And when you said "regular" I assumed you meant regular as in regular whole milk.
LindySez
Haha, that's why the H2 ...it's supposed to "draw your attention" as being important 🙂
LindySez
There, I fixed it so hopefully it's clearer.
LindySez
Hey G-man, in my write up above I explain the caloric difference between full fat coconut milk and light coconut milk. My reference is that "if you can afford and want the extra calories and fat in full fat coconut milk, go for it!". I can't afford it so I use light coconut milk although I would prefer regular. Now, is that as clear as mud?