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    Home » Low Fat Low Cal and Fabulous

    Low Fat Low Cal and Fabulous

    A jar of homemade fresh green enchilada sauce.

    Fresh Green Enchilada Sauce

    Platted eggplant parm with basil garnish.

    Easy Low-Fat Baked Eggplant Parmesan

    Pink shrimp sit on top of bucatini pasta with corn and pine nuts.

    Bucatini with Shrimp and Pine Nuts in a Light Cream Sauce

    Mexican 3-Bean Salad in a white bowl.

    Low-Fat Spicy Mexican Style 3-Bean Salad

    Crispy chicken breasts with sage and prosciutto on a white dish with pasta.

    Crispy Chicken Breasts with Sage and Prosciutto

    Roasted Pork Loin with Apples and Onions cooking in a pan.

    Roasted Pork Loin with Apples and Onions

    Pineapple and peppers mix with shrimp and sauce to make Easy Homemade Spicy Sweet and Sour Shrimp.

    Easy Homemade Spicy Sweet and Sour Shrimp

    An antique glass bowl holds colorful pasta salad with sun dried tomatoes.

    Pasta Salad with Sun-Dried Tomatoes

    Thai Curry Scallop with Spinach and Rice Noodle

    Thai Curry Scallop with Spinach and Rice Noodle

    Risotto with Spring Onions

    How to Make Fresh Spring Leek Risotto

    Curry soup in a white bowl with flowers behind.

    Chilled Cantaloupe Curry Soup

    Lemons, tomato halves, and a red towel enhance this picture of Tabouleh Salad.

    The Best Tabbouleh (Tabouli)Salad Recipe

    Israeli Couscous with Favas, Feta and Mint in a black bowl with a spoon.

    Israeli Couscous with Favas, Feta and Mint

    Sole being served on a gold rimmed plate with a light shrimp sauce on it. along with chives.

    Sole with a Light Creamy Shrimp Sauce

    A hot cast-iron skilled holds perfect homemade chicken fajitas.

    How to make Perfect Homemade Chicken Fajitas

    A bowl of Quick Low-Fat Beef Broccoli with chop sticks and a dolphin chopstick holder.

    Quick Low-Fat Beef Broccoli Stir-Fry

    Non-Traditional Rabbit Curry being stewed in a pot.

    Non-Traditional Rabbit Curry

    Snapper with carrot-curry sauce over couscous

    Snapper with Carrot-Curry Sauce over Couscous

    A Cheesy Grilled Baby Bells being cut into to show the oozy cheesy filling.

    Cheesy Grilled Baby Bells

    Zucchini spaghetti with linguine in an orange bowl with basil garnish.

    Zucchini Spaghetti with Linguine, Olives and Feta

    A bowl of zucchini spaghetti (zoodles) with fresh tomato sauce.

    Zucchini Spaghetti with Tomato Sauce

    Herb-Stuffed Pork Tenderloin

    Herb-Stuffed Pork Tenderloin

    Shaved asparagus salad in A glass bowl with wooden fork and spoon.

    Shaved Asparagus Salad with Fennel

    A bowl of Cabbage-Fennel-Apple Slaw with fennel fond garnish.

    Cabbage-Fennel-Apple Slaw

    Fresh corn and zucchini are sauteed then served as an easy side dish.

    Fresh Corn Zucchini Saute with Peppers

    chilled asparagus soup with with

    Chilled Asparagus Soup with

    Pizza Chicken Rollups m

    Pizza Chicken Rollups

    A plate of garnished Easy to make Riesling Poached Trout.

    Easy to make Riesling Poached Trout

    Lamb Tagine with Prunes on a plate with rice and peas.

    Lamb Tagine with Prunes

    Beef Scallop Stir Fry

    Beef Scallop Stir Fry

    Asian Style Oven Steamed Trout

    Asian Style Oven Steamed Trout

    Apricot Chipotle Glazed Turkey Cutlets

    Apricot Chipotle Glazed Turkey Cutlets

    Beer Braised Mussels with Andouille Sausage

    Beer Braised Mussels with Andouille Sausage

    tequila sunrise pork with orzo

    Tequila Sunrise Pork

    Veggie filled chicken lettuce cups on an oriental plate.

    How to make Chinese Chicken Lettuce Wraps

    chicken chop suey

    Better than takeout Chicken Chop Suey

    Crispy fried chicken slices on a tasty salad with fresh peppers and Chinese noodles.

    Better than Applebees Oriental Chicken Salad

    Quick Low-Fat Blue Cheese Dressing

    Quick Low-Fat Blue Cheese Dressing

    Colorful potatoes in a glass bowl.

    Easy Creamy Low-Fat Potato Salad

    Halibut with Herbs and Fennel Tomato Sauce on a white plate with basil garnish.

    Halibut with Herbs and Fennel Tomato Sauce

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    Hi, I'm Lindy.

    I am a home-trained chef who loves to cook and eat delicious food. As I like to say, "Life is too short to eat mediocre food". And I find too much food out there is mediocre. I don't think good food needs to be fussy, or difficult to prepare. Most of my recipes are fresh, quick, easy, and tasty while keeping both calories and fats in check. 

    More about me →

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