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    Home » Salads » Tomato-Cucumber-Blueberry Salad

    Tomato-Cucumber-Blueberry Salad

    Published: Jul 23, 2015 · Modified: Nov 14, 2022 by Linda Baker · This post may contain affiliate links

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    Simple, healthy, and refreshing, this recipe for Tomato-Cucumber-Blueberry Salad goes together in a flash. Perfect for a hot summer evening.

    A glass bowl with colorful tomatoes, blueberries, and cucumber with fresh basil.
    A mouthful of summertime in your mouth.

    The Making of Tomato-Cucumber-Blueberry Salad

    The first time I had a Tomato-Cucumber salad was about 2 years ago in North Carolina.

    I was visiting a friend who had recently purchased a lake-side property and built a new home on it.

    She invited a bunch of us "ladies" to come to enjoy the lake, her home, and her hospitality.

    One night she made a very simple salad of fresh tomato and diced cucumber. She added a bit of salt to it, which of course, released the juices of both tomato and cucumber, and that was it.

    Toss and serve.

    It was light and refreshing. Perfect for a lakeside BBQ on a hot, North Carolina evening.

    The flavors of summer in your mouth

    I started playing around with the Tomato-Cucumber salad idea.

    It so screams summer when both are growing in the garden.

    There is nothing better than to go out and picking some fresh, ripe tomatoes from the garden and eating them. I like to eat them just like you would an apple, but of course with a tomato twist.

    Taking a bite, sprinkling a bit of salt and pepper, and sucking out the seeds, but maybe that's just me. So one of the first things I added to the salad was pepper.

    My friend didn't add pepper.

    When I asked why she never used pepper on anything, she explained that her mother used to put pepper on her tongue whenever she was sassy; and to know Lauren, that was probably a lot, and she simply hated pepper.

    Understandable.

    I personally think it's a terrible idea to use food as a punishment - or a reward - so please - don't.

    Anyway, to my addition of pepper, the next logical step was some herbs. Basil was a no-brainer in that department.

    Thinly sliced (chiffonade) of basil. The easiest way to chiffonade basil is to take all the leaves and stack them on top of each other, roll this into a tight cylinder, and then slice thinly across.

    Nice addition.

    But I wanted a bit more.

    So a splash (that's a technical cooking term for a dash or a small amount. I say it's to turn the bottle over and then right back upright again, (or about a teaspoon) of balsamic vinegar and extra virgin olive oil was added to the mix. I liked it. Added just a bit of flavor and texture.

    Blueberries add earthiness

    And then one day, after a visit to the farmer's market, I came home with some fresh seasonal blueberries.

    Well, why not? They are after all another power food.

    Why not indeed? So I added them. This added a whole new fresh, earthy, element to the dish. I really really liked it.

    So this is how my recipe for Tomato-Cucumber-Blueberry Salad came to be.

    I still make the tomato-cucumber salad without blueberries when I don't have them.

    It's all good.

    And refreshing.

    And low-fat.

    And goes with any grilled protein.

    So simple to make and yet, so good for you being high in potassium (647mg) and rich in vitamins A and C. A summertime win-win.

    This salad is perfect alongside:

    BALSAMIC MARINATED TRI-TIP ROAST

    BALSAMIC GLAZED PORK CHOPS

    THE BESTEST MOST TENDEREST RIBS EVER

    PERFECT SIMPLE ROAST CHICKEN

    Tomato-Cucumber-Blueberry Salad
    A glass bowl with colorful tomatoes, blueberries, and cucumber with fresh basil.

    Tomato-Cucumber-Blueberry Salad

    LindySez
    Simple, healthy, and refreshing, this recipe for Tomato-Cucumber-Blueberry Salad goes together in a flash. Perfect for a hot summer evening.
    3.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Additional Time 10 minutes mins
    Total Time 20 minutes mins
    Course Salads
    Cuisine American
    Servings 8
    Calories 83 kcal
    Prevent your screen from going dark

    Ingredients
      

    • 4 - 5 large vine ripened tomatoes diced
    • 1 - 2 cucumbers peeled, seeded and cut into quarters then sliced
    • 1 cup fresh summer blueberries
    • 6 - 8 large leaves basil cut into a chiffonade
    • Splash each balsamic vinegar and extra virgin olive oil use the best quality you can
    • Pinch salt and grind of black or white pepper

    Instructions
     

    • In a large bowl combine the tomato, cucumber, and blueberries; toss to mix. Add the basil along with the balsamic and oil; gently mix. Season with salt and freshly ground pepper. Best served at room temperature. 
    • LindySez: So this is one of those, it's a recipe, but it's not a recipe. I mean, I tell you what to use, but you can really adjust to your preference and how many people will be there eating it. This is a great dish to take to a pot-luck as it's great cold, but best at room temperature. Room temperature allows all the flavors to just shine through. 

    Nutrition

    Serving: 1gCalories: 83kcalCarbohydrates: 17gProtein: 3gFat: 2gPolyunsaturated Fat: 1gSodium: 284mgFiber: 6g
    Keyword fresh summer tomato salad, recipe for a simple salad, side salad
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    Hi, I'm Lindy.

    Welcome to LindySez! I'm Lindy, a self-taught home chef with a passion for helping others feel confident in the kitchen. I believe cooking should be approachable, fun, and above all, delicious!

    My mission is to guide anyone—whether you grew up on fast food or rarely cooked at home—to create amazing meals with ease. Through simple recipes and practical tips, I’ll show you how to turn everyday ingredients into flavorful dishes.

    Cooking doesn’t have to be intimidating—let’s make it enjoyable together!

    More about me →

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