Pan Fried Padron or Shishito Peppers

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Servings : Prep Time : Cook Time : Ready In : Simple, tasty and delicious.

pan fried padron or shishito peppers


The story behind Pan Fried Padron or Shishito Peppers

Padron peppers have been used in Spanish tapas for years.  But now there’s a new kid in town.  The Shishito.  Are they the same pepper?  No, not really.  But they are darn close and I think they can be used interchangeably. Especially for this preparation.

Cooking Pardon or Shishito peppers is simple and delicious

What’s the difference between a Padron and a Shishito?

Both peppers are long, slender and thin-skinned.  Both of them are generally mild, with Padron having a bit more spiciness throughout a batch, but still, neither one is overly hot.  As a matter of fact, I can safely say I have not had a “hot” one in any of the batches of peppers I have consumed, either at home or in a restaurant. Padron, the Spanish version shows heat in about 1 in 20, with Shishito, the Japanese version claims heat in 1 in 10. I’ve probably eaten at least 200 and haven’t gone, “Wow, that was hot.”


But they are tasty!

The hardest part of this recipe is going to be finding the pepper, be it Padron or Shishito.  Many farmer’s markets carry them, at least here in Sonoma County, during the summer months.  Some smaller or fine food markets with good produce sections will carry them when they are in season, but they are so easy to grow yourself that there is no reason not too.  They grow very well in containers and a couple of plants will give you enough peppers to satisfy your pepper cravings.  While some purists might insist they can tell the difference between them, I grew both this past summer and mixed and matched them as they became ripe noticing little difference in taste or texture.


Padron or Shishito

 Everything you need to prepare Pan Fried Padron or Shishito Peppers


Cooking the peppers

Cooking Padron or Shishito peppers is simple.  Heat a pan over medium-high heat (this is a great time to use that cast iron skillet); add some olive oil, then add the peppers.  Step back as they will sizzle and splatter.  That’s what happens when you add something that contains water to hot oil, old rule of thumb, we all know it…oil and water don’t mix.  But they do fry, so add the peppers carefully, and toss them using some tongs or by tossing them in the pan like a pro, then when they are nice and blistered and browned and collapsed, turn off the heat and squeeze some fresh lime juice over the top then sprinkle them generously with salt, preferably kosher or fleur del sel.

Grab an end and eat them right up to that end cap and stem, seeds and all.


So next time you crave a snack, put down the chips and have a bowl of Pan Fried Padron or Shishito peppers instead.


Pan Fried Padron or Shishito Peppers


Pan Fried Padron or Shishito Peppers


  • Fresh Padron or Shishito peppers (as many as you like or can get)
  • Extra Virgin Olive Oil, as needed
  • 1 lime
  • Kosher or Fleu de Sel salt


Step 1

Heat a large heavy skillet over medium-high heat. Add the oil, when the oil is hot, step back and add the peppers ( there will be splatter, you can try and use a splatter guard here, but I don't find them all that effective and just plan to have to wipe my stove afterward ). Toss the peppers using tongs until well browned, blistered and soft. Remove from the heat and squeeze the lime juice over the top, give them a good toss. Sprinkle them generously with salt. Serve warm.

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Recipe Comments

  1. posted by Cher on March 13, 2014

    These are amazing and I am going to look for the peppers here. This would be a fabulous snack! You are awesome ~ and it is because of you that I am a HUGE fan of Quinoa! Thanks, Linda!

    • posted by LindySez on March 13, 2014

      Oh Cher, that makes me so happy, that maybe I demystified something for you and now you are a fan…it’s so intimidating sometimes to go to the store and see all the choices and think, now, what do I do with THAT! These peppers are very easy to grow in pots, just need a sunny location, soil and water. If you can, grow them yourself. They will give you a summer full of peppery fun eating. Cheers ~ Lindy

  2. posted by Elle on March 15, 2014

    Hubby loves peppers, but like Cher I’m usually at a loss, not only with the choices but what the heck to do with them. E-hugs to you Linda.


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Nutritional Info

This information is per serving.
  • Calories
  • Fat
    3g (trace Sat, 2 Mono, trace Poly)
  • Protein
  • Carbohydrates
  • Dietary Fiber
  • Cholesterol
  • Sodium
  • *Nutritional info is based on 1 pint of peppers and 1 teaspoon oil; and may not be 100% accurate, but it's close

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