Recipes

from my Kitchen to Yours

Instant Pot Country Captain Chicken

Instant Pot Country Captain Chicken

This recipe for Instant Pot Country Captain Chicken is a cinch to make in your instant pot or slow-cooker. Set it and forget it while all the lovely Indian flavors cook and mingle creating a delicious low-fat meal .

 

The making of – Instant Pot Country Captain Chicken

A printable recipe card is available at the bottom of this post. 

 

Image Instant Pot Country Captain Chicken LindySez

 

A year ago, BB gave me an Instant Pot* for Christmas.

Yes. He often buys me cooking items for Christmas. And most times I don’t object to the object he gives. And this was one of them.

What is an Instant Pot?

To clarify, he gave me a multi-function “Instant Pot”. The brand he bought was not even the “Instant Pot” brand, but a Fagor multi-function pot.  it is a combination of every pot you have in your kitchen – practically. It’s a slow-cooker, pressure cookers, rice maker, risotto maker. It browns, sautés, simmers.

But no one is going to Google Fagor Multi-Function pot so, just like we used to call a copier a Xerox or a facial tissue a Kleenex, I called my multi-function pot an Instant Pot®, however, as it appears from comments, some of y’all only have a single-use Instant Pot, one that is just a pressure cooker.

I have one of those too, I call it a pressure cooker…so just note, this recipe for Instant Pot Country Captian Chicken is intended for a multi-function self-contained cooker that offers slow-cooking as an option.

Of course, I’m going to give you more options, so keep going even if you don’t have an “Instant Pot”. 

OK – Now that that’s cleared up…

BB thought it would be good in my kitchen as, while I do use my pressure cooker(s) a lot, I rarely, if ever, use the slow-cooker (formerly known as a Crockpot). The main reason for not slow-cooking in the slow-cooker is, I find at the end of the day, everything in the cooker has lost its individual taste and texture. Plus, I like to brown my ingredients before adding to a slow-cooker, which requires another pot or skillet. Well, if I’m needing another pot or skillet, then I may as well brown in my Dutch oven, put it into the oven oven, and cook long and slow with low-oven heat.

Turns out better that way in my opinion.

Or, conversely, just speed everything up and use my pressure cooker. Stews are done tender in less than an hour.

But an Instant Pot has a browning function eliminating my need for additional cookware. So I started experimenting with slow-cooker recipes using the Instant Pot.

 

Image Instant Pot Country Captain Chicken LindySez

 

To my cookbooks, I go, looking for recipes that would work well with the Instant Pot – as a slow-cooker – when I came upon a recipe for Country Captain Chicken. Reading through the ingredients list I thought, this sounds right up my taste alley and could easily be converted to a slow-cooker and especially the Instant Pot as the opening ingredients need to be sautéed.

Armed with the idea for a recipe, then on to do my due diligence – looking and reading at least 5 more recipes of the same name and then deciding what I do like and don’t like about each one, then adapting the components to create the most delicious, easiest to prepare, Instant Pot Country Captain Chicken meal I can.  

And I do this all for you. Because I love you. You’re welcome.

Country Captain Chicken – The Origins

Country Captain originated in India as a poultry or game recipe involving onions and curry. The dish, known as one of the first Anglo-Indian recipes, was introduced by seamen to the southern United States. One theory is that an early 19th-century British sea captain, working in the spice trade, introduced the dish to the American South via the port of Savannah.

The “country” part of the recipe’s name dates from when the term country referred to things of Indian origin instead of British. It is therefore assumed the term “country captain” would have meant a captain of Indian origin or a trader along the coasts of India. Others claim that the word “captain” in the title is simply a corruption of the word “capon” which may have been used in the dish.

 

The ingredients needed to make Instant Pot Country Captain Chicken.

 

Ingredients Needed to Make Instant Pot Country Captain Chicken

  • Chicken – bone-in, please. Best if you use thighs or thigh/leg combo. White meat will get too dry. Remove the skin as the skin would just become flabby and does not add anything to the dish.
  • 1/2 a large yellow onion and fresh garlic.
  • Bell Pepper – you can use green, red, orange, yellow, or any combination thereof.
  • Canned diced tomato – I like to chop these a bit to make them slightly smaller than what’s in the can. 
  • Tomato Paste – This recipe only uses 2 tablespoons so portion out the rest of the can into 1 – 2 tablespoon portions and freeze them for use at a later date.
  • Curry Powder – There are many types and “flavors” of curry powder on the market. Curry powder has a unique flavor due to the combination of both savory and sweet spices. Savory spices like cumin, turmeric, and bay leaf give the curry a deep, earthy flavor while sweet spices, like cinnamon and clove, add brightness and pep. The level of heat is determined by the type and amount of pepper used. So once you find a “flavor” you like, I recommend you use it whenever your recipe calls for curry powder.
  • Paprika – This recipe calls for sweet paprika which is the most common paprika found in almost all grocery stores. You could use Hot Paprika, Hot paprika is the Hungarian variety of paprika and is generally accepted as superior to the rest. In Hungarian cuisine, paprika is used as a primary flavoring method, instead of simply adding color to a dish. But it does add spice, along with color and flavor. If using this, control the heat by adding less cayenne. Or more. As you wish.
  • Mango Chutney – I use Major Grey.  Mango Chutney is a condiment that is sweet and spicy, using mango, ginger, and some heat. 
  • Chicken Broth – I always use low-sodium.
  • Dried Thyme, salt, and pepper.

For the Topping

  • Minced fresh parsley or cilantro
  • Tart Apple – such as Granny Smith or Pippin
  • Toasted Sliced Almonds

Country Captain Chicken pieces of chicken, both with and without skin.

Let’s Talk Chicken

As I said in my ingredients list, dark meat, legs and thighs, work best for this dish. While you could use breasts, I would not cook them as long as the dark meat otherwise it will be very dry.

White meat, found in the breasts and wings, contains about 10% red fibers. This part of the chicken is lean and mild in flavor and dries out easily if overcooked. Dark meat chicken contains around 50% red fibers and is found in chicken legs, which are more flavorful and juicy, and can be cooked longer

But whichever you decide to use, be sure to remove the skin. The skin contains most of the fat and calories, and it good when fried crisp, but when stewed, as Country Captain Chicken is, it just turns flabby. Leaving some of the fat on the meat is fine, but you can easily scrape it off with a paring knife.

Variations of Country Captain Chicken

Variations abound. Although generally, they all include chicken, curry powder, and raisins or another dried current, along with almonds, some, including mine use tomato and bell pepper. I found many recipes online that included bacon. While I’m not sure this is an original ingredient; and while I love bacon, I find bacon can take over a dish, and for this reason decided not to use any.

Another variation of my recipe is replacing the raisins with mango chutney. While there are no raisins in chutney, I find it added a “depth of flavor” that I could not replicate otherwise.

If you want to add raisins to the dish, go ahead. About 1/4 cup should be sufficient.

 

Saute of the vegetables going into Country Captain Chicken.

 

Options for Cooking Instant Pot Country Captain Chicken

Of course, while the name says Instant Pot, there is more than one way to create this delicious dish.

  1. In a multi-function cooker – no matter the brand name. Follow the directions in the recipe. 
  2. Slow-Cooker or Crockpot – You can saute the veggies and tomato paste in a skillet on the stove-top, or soften in the microwave. Once you have added the liquid, transfer it to your slow-cooker and add the chicken. Cover and cook on low for 4 – 6 hours or high for 2 – 3 hours.
  3. Dutch Oven in the Oven – Follow the directions as stated in the recipe, and place your Dutch oven into a 325ºF oven for about 1 1/2 hours.
  4. Pressure Cooker – Follow the directions as stated in the recipe, cover and bring your cooker to pressure, then cook for 1 hour. Release using the natural release method.

 

Image Instant Pot Country Captain LindySezChicken

 

Country Captain Chicken is a perfect blend of sweet, spicy, hot, sour. Traditionally served with white rice, I decided to pay homage to the “country” portion of the dish and served with Basmati rice. It just adds a degree of nuttiness.

I like being a nut.

But if you prefer not to be a nut, try it on Twice Cooked Brown Rice.

Wine Recommendation: We tested, for your benefit, both a light red and white wine with this dish and found both worked very well due to the heartiness of the sauce, and the Indian flavors. Try with a Rhone-style red or Alsace-style dry Riesling for a great wine pairing.



Find more instant pot recipes here

 

Looking for more Internationally Inspired Food?

Non-Traditional Rabbit Curry

Wafu Salad Dressing

Simple Panfried Curry Snapper with Mango Salsa

Spicy Crab Noodles

Snapper with Carrot Curry Sauce over Couscous

 

Yield: 4 servings

Instant Pot Country Captain Chicken

Image Instant Pot Country Captain LindySezChicken

Relax as your Instant Pot creates rich Indian flavors in this Country Captain Chicken recipe. Serve with a simple side of rice or couscous.

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onion (about 1/2 a large onion)
  • 1 bell pepper, seeded, and cut into 1/2 inch pieces (use any color you wish)
  • 1 teaspoon minced garlic (about 2 large cloves)
  • 2 tablespoons tomato paste
  • 1 - 2 tablespoons curry powder
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon cayenne pepper (or to taste0
  • 1 (14.5 ounce) can diced tomatoes (lightly chopped)
  • 1/2 cup mango chutney
  • 1/2 cup low-sodium chicken broth
  • 6 large bone-in chicken thighs, skin removed - you can use leg/thigh combos
  • Salt and freshly ground pepper
  • Garnish
  • Minced fresh parsley
  • 1 Granny Smith apple, cored and diced
  • 1/4 cup toasted sliced almonds

Instructions

Step 1

Set your instant pot* to sauté. When hot, add the oil along with the onions and bell pepper; sauté until soft, about 5 minutes. Stir in the garlic, tomato paste, curry powder, thyme, paprika, and cayenne. Saute for about 2 minutes, then add the tomatoes, chutney, and chicken broth. Stir well, then nestle the chicken thighs into the sauce. 

Change Instant Pot setting to slow cooker - low. 

Cover and cook for 4 - 6 hours on low. 

Step 2

Serve chicken and sauce with white rice; sprinkle the parsley, apple pieces, and almonds on top.

Notes

*Cooking without an Instant Pot

If you don't have an instant pot, no problem. You can either sauté the ingredients in a small skillet on top of the stove, then add to the slow-cooker OR microwave the onions, pepper, tomato paste, curry powder garlic, oil, thyme, paprika, and the cayenne in a microwave-safe bowl, stirring occasionally, until the onions are soft, about 5 minutes total (set for 2-minute intervals) and then add to the slow-cooker.

No Instant Pot OR Slow-Cooker?

Use a Dutch oven with a heavy lid. Heat the oven to 325°F. Make the recipe as done for the instant pot, then place in the oven to cook for about 1 1/2 hours. If you prefer a longer cook time, take the oven temperature down to 250°F. and cook for 3 hours.

Pressure Cooker

Make the recipe as written, bring it to a simmer, and cover the pressure cooker. Bring to pressure and cook for 1 hour. Use the natural release method.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 400Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 121mgSodium: 628mgCarbohydrates: 35gFiber: 5gSugar: 16gProtein: 35g

Nutritional values may not be 100% accurate.

4 Responses

    1. Hi Mary, I think it’s generally there, I’m surprised you didn’t see it. I am not promoting a particular pot or device, it’s not a sponsored post and there are many fine brands out there, so for specific info on each pot, you need to read their reviews and specifications. But they all work close, just like the old crock-pots do, did. Cheers ~Lindy

  1. I’m so confused. I thought this was a recipe for the Instant Pot – pressure cooker. Not for a slow cooker. My Instant Pot doesn’t have a setting to go to a slow cooker. I was hoping this was a recipe for an actual pressure cooker but it doesn’t look like it is.

    1. Melissa, so sorry you are feeling confused. There are many types and brands of “instant pots” some have multiple settings. Mine does. You can make this dish in your pressure cooker. If you did, follow the directions but only cook, at pressure, for about 30 minutes. Generally speaking, any recipe made in a pressure cooker takes about 1/3 of the cooking time as normal. I do hope you try it with these new instructions. Cheers ~Lindy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Average Member Rating

  (3.9 / 5)

Rate this recipe

7 people rated this recipe

Skip to Recipe