Papaya Butter-leaf Salad with Creamy Lime Dressing

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Papaya Butter-Leaf Salad with Creamy Lime Dressing

An easy low-fat dressing creates a delicious healthy salad in this recipe for Papaya Butter-leaf Salad with Creamy Lime Dressing.

Papaya Butter-leaf Salad with Creamy Lime Dressing

Ingredients

  • For the Creamy Lime Dressing

  • Juice of one juicy lime - about 2 tablespoons lime juice
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon extra virgin olive oil
  • Pinch cumin powder (about 1/8 teaspoon)
  • Pinch salt (the same as above), or to taste
  • For the Rest

  • 1/2 bag butter-leaf lettuce (I wash even my bagged lettuce)
  • 1/2 of a ripe, fresh papaya, seeded, peeled and diced (mango would be good here too)
  • 2 teaspoons roasted pepitas (if you wanted to use pine nuts, that would work too)
  • Fresh cilantro leaves

Method

Step 1

Prepare the Dressing

Squeeze the lime into a large salad bowl; whisk in the mayonnaise, along with the cumin and salt; slowly add the oil and whisk until well combined.

Step 2

For the Rest

Add the lettuce to the bowl along with the papaya; toss to coat. Place into individual bowls then top with the pepitas and cilantro leaves.

 

 

Behind the scenes – Papaya Butter-leaf Salad with Creamy Lime Dressing

A printer-friendly recipe card can be found at the bottom of this post

This simple Papaya Butter-leaf Salad with Creamy Lime Dressing was perfect with my Hatch Chile Green Chicken Enchiladas!  The tangy dressing, soft lettuce, and sweet papaya; topped with a few fresh cilantro leaves and toasted pepitas…a wonderful party in your mouth.

The dressing is low-fat too!

After our weeklong birthday/work trip to Santa Fe New Mexico, we arrived home with some roasted/frozen Hatch chiles. Being all kinds of excited, I’ve been thinking and dreaming up ways to use them. But tired after our return (delayed again!), I suggested a simple dinner of Perfect Simple Roast Chicken; along with some steamed broccoli. Easy-peasy to do.

No effort at all.

It was exactly as I hoped.

And of course, there are left-overs. With just the two of us at home now, there were plenty of left-overs. My head was already planning ahead to make enchiladas. With my newly found Hatch chiles. 

Enchiladas, rice, and refried beans are a pretty common combo; but we are trying to stay on the lighter side of the eating scale, and well, rice and refried beans are not so light. Especially when you add cheese on top! So I thought a nice salad would be appropriate.

Papaya Butter-leaf Salad with Creamy Lime Dressing to the rescue. The dressing, a creamy lime dressing, remains light as I used low-fat mayo. If you use full-fatted mayo, yours won’t be as light as mine. But it will be as good. The lime adds a tangy quality that pairs beautifully with the sweet papaya (considered one of the worlds healthiest foods BTW); which sat nicely among the soft leaves of the butter-leaf lettuce.  Pepitas, the toasted inside of a shelled pumpkin seed, adds a slightly earthy flavor, and the cilantro leaves add an herbal element.

Perfect!

And simple.

The proportions I give are for two people. This recipe can, of course, be easily adjusted to make more dressing; and add more lettuce and papaya. Just times 2 or more 🙂

Papaya Butter-Leaf Salad with Creamy Lime Dressing

_________________________________________________

LindySez: I think this salad would be wonderful with the addition of some diced avocado, but alas, our market only had avocados that were hard as a rock…so no avocado today. If you make it, and add the heart healthy avocado, let me know how you loved it! ~ Cheers

Yield: 2 servings

Papaya Butter-leaf Salad with Creamy Lime Dressing

Papaya Butter-Leaf Salad with Creamy Lime Dressing

An easy low-fat dressing creates a delicious healthy salad in this recipe for Papaya Butter-leaf Salad with Creamy Lime Dressing.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • For the Creamy Lime Dressing
  • Juice of one juicy lime - about 2 tablespoons lime juice
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon extra virgin olive oil
  • Pinch cumin powder (about 1/8 teaspoon)
  • Pinch salt (the same as above), or to taste
  • For the Rest
  • 1/2 bag butter-leaf lettuce (I wash even my bagged lettuce)
  • 1/2 of a ripe, fresh papaya, seeded, peeled and diced (mango would be good here too)
  • 2 teaspoons roasted pepitas (if you wanted to use pine nuts, that would work too)
  • Fresh cilantro leaves

Instructions

Step 1

Prepare the Dressing

Squeeze the lime into a large salad bowl; whisk in the mayonnaise, along with the cumin and salt; slowly add the oil and whisk until well combined.

Step 2

For the Rest

Add the lettuce to the bowl along with the papaya; toss to coat. Place into individual bowls then top with the pepitas and cilantro leaves.

Notes

It would be great with some diced ripe avocado.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 126Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 3mgSodium: 574mgCarbohydrates: 11gFiber: 2gProtein: 1g

Nutritional values may not be 100% accurate


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Nutritional Info

This information is per serving.
  • Calories
    126
  • Fat
    9g (1g Sat, 5g Poly, 1g Mono)
  • Protein
    1g
  • Carbohydrates
    11g
  • Dietary Fiber
    2g
  • Cholesterol
    3mg
  • Sodium
    574mg
  • Nutritional information is provided to enable you to make good decisions about what you eat, but may not be 100% accurate

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