Five-Spice Beefy Rice Bowl

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Servings : Prep Time : Cook Time : Ready In : Direct from Taipei, this recipe for Five-Spice Beefy Rice Bowl, is perfect for lunch or dinner. Naturally gluten-free, low-fat, and so simple to prepare.

Five-Spice Beefy Rice Bowl

“Direct from Taipei-¬†this simple stir-fry is so easy to prepare. Naturally gluten free, low in fat and calories – perfect for lunch or dinner.”

Five Spice Beefy Rice Bowl

Ingredients

  • 2 cups sliced onions, about 1 large or 2 medium (I like to cut mine in half and then vertically, you can just slice if you want)
  • 1 tablespoon neutral oil
  • 1 pound flank steak, or other lean steak, cut thinly across the grain
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame seed oil
  • 1/2 to 1 teaspoon Five-Spice mix
  • 1 1/2 cups beef broth
  • 1 teaspoon corn starch, mixed with 1 tablespoon beef broth or water
  • Salt and freshly ground pepper
  • 4 cups steamed cooked rice

Method

Step 1

Heat the oil in a wok or large skillet over medium heat; when hot, add the onion. Sprinkle a little salt over the onions, then cook, stirring occasionally, until they are browned, about 7 - 10 minutes.

Step 2

While the onion brown, slice the meat and toss in a bowl with the garlic, ginger, rice vinegar, sesame seed oil, and Five-Spice mix. Let sit until the onions are done.

Step 3

Increase the heat; then add the meat, along with the marinade to the onions and stir-fry until the meat is lightly browned; about 2 - 3 minutes. Add the beef broth; cook 1 - 2 minutes, then stir in the cornstarch mixture. Stir until thickened.

Step 4

Place the rice into warmed bowls, split the meat and onions over and serve. You can top with some sesame seeds and sliced green onions if desired.


 

{The making of – Five Spice Beefy Rice Bowl }

 

Five-Spice Beefy Rice Bowl

 

Years ago, when my husband worked for Dollar-Rent-A-Car, he and I had the opportunity to go to Taipei as a part of the ASTA (American Society of Travel Agents) convention. While most of the people at the convention were satisfied with the activities that were planned by the Taiwan government, as the best way to showcase their city, and eating a variety of American centric local cuisines at the various functions, Brian and I wanted to head out to see the city, as only a foodie tourist could do.

Direct from Taipei – Five Spice Beefy Rice Bowl

Jumping into a taxi in Taipei is akin to taking your life into your own hands, or better, putting your life into a crazy person’s hands. The driving hierarchy in ¬†Taipei is “the bigger you are, the more right of way you have”. Trucks trump buses, buses trump vans, vans trump cars, cars trump motorbikes (and there are a lot of those) and motorbikes trump other bikes and people. When the streets get too crowded, the sidewalk becomes a part of the street for motorbikes and people. So move out the way!

And all eyes forward; if you make eye contact, you must yield right of way.

Traffic lights, stop signs, marked lanes … all just a suggestion.

Not to be taken too seriously.

I’m a foodie, but maybe not a “FOODIE”

We had our “driver” drop us in the middle of the city and we started our tour … looking into various shops and eateries. When lunchtime came, I was adamant, I was not going to eat monkey brains! Nor was I interested in the cauldrons of smelly soup with what appeared to be slimy tentacles in them.

Snake blood in Snake Alley, no thank you.

Maybe I’m not that much of a “Foodie“. Or maybe I was just not prepared to die. Either way, when we came upon a small local open-air cafe, featuring rice bowls, I was all in.

A Rice Bowl with Beef

This was a simple dish. Seasoned meat, stir-fried with caramelized onions, some beef broth, served over steamed rice.

Simple and delicious.

After we returned home, I made my version of Five-Spice Beefy Rice Bowl, many times. And now, finally, I’m writing it down and sharing it with you.

 

What’s in my Five-Spice Beefy Rice Bowl?

It starts with some nicely browned onions …

 

Five-Spice Beefy Rice Bowl

 

Next, we add our seasoned beef … and our broth

 

Five-Spice Beefy Rice Bowl

 

Stir, stir and voila!

 

Five-Spice Beefy Rice Bowl


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Nutritional Info

This information is per serving.
  • Calories
    481
  • Fat
    16g (6g Sat, 7g Mono, 2g Poly)
  • Protein
    32g
  • Carbohydrates
    59g
  • Dietary Fiber
    2g
  • Cholesterol
    58mg
  • Sodium
    564mg
  • Nutritional Information is as accurate as I can do it, but might not be 100% so.

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