Lindy’s Fumet – Fish Stock

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Yield : 1 quart Prep Time : Cook Time : Ready In :

Fish stock or Fumet Bones

 

Once you go to fumet, you will NEVER return to clam juice.

I never thought much about fish stock…also know as Fish Fumet. ¬†Well, if I did think about it, I would think it would just stink up the house and why bother when all recipes say, clam juice can be substituted. And buying clam juice is so easy. But after a trip to a fish market in Portland, where I purchased a whole halibut, I thought, hey, I paid for the bones so send them too and I’ll try my hand at fumet.

Once you go to fumet, you will NEVER return to clam juice.

And it smelled delicious, no stinky house here. Check with your local fishmonger¬†(I get mine at Pike’s Place Market) for fish bones and get fumeting…

Fish stock or Fumet Bones

 

Lindy’s Fish Fumet getting ready to cook

I used this to make Poached Curry Halibut, Lindy’s Cioppino and the best darn Clam Spaghetti ever!

Fish Fumet

Ingredients

  • 1 large onion, thinly sliced
  • 2 large shallots, thinly sliced
  • 2 celery ribs, thinly sliced
  • 1 leek (optional) thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 3 pounds fish bones (and heads if desired) best fishes to use are halibut, snapper, sole, grouper, striped bass, mahi mahi. Also o.k. cod, haddock, branziono and sablefish. Make sure they are clean of any blood and gills.
  • salt and white pepper corns
  • 1 cup white vermouth (I use this as it is always consistent in flavor) or dry white wine
  • 3 cups water

Method

Step 1

In a large wide stockpot or Dutch oven, heat the olive oil over low heat; add the aromatics (onion, shallot, celery, leek) and saute for 5 minutes, allowing them to give up their juices. (That's why the heat needs to be low, so that they sweat, not brown).

Step 2

If the fish bones are large, use a knife to break through them (mine came in nice pieces so I didn't need to do this); wash well under cold water then add them to the aromatics; add salt and about 10 - 15 white pepper corns; cover the pot and over low heat, allow the bones and aromatics to continue to sweat, the bones should just be opaque after about 15 minutes. Add the vermouth and water; bring to a simmer; lower the heat so that bubbles are just breaking the surface; simmer for 15 minutes. Do not over cook or the stock will become bitter.

Step 3

After 15 minutes, remove from the heat, cover and let sit for 1 hour.

Step 4

Strain pressing to remove all liquid from the solids. Allow to cool uncovered in the refrigerator, or better, place the bowl in an ice bath to cool quickly. Once cool, portion into 1 cup servings in some storage containers and freeze. Will freeze well for 6 months (I put mine in a seal a meal after they are frozen...)


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