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Carrot Snow Pea and Celery Stir Fry in a fry pan.

Carrot Snow Pea and Celery Stir Fry

LindySez
This bright colorful Asian-Style Carrot Snow Pea and Celery Stir Fry is a low-calorie, low-fat addition to any Asian inspired meal.
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Side Dish, Vegetables
Cuisine Asian
Servings 4 servings
Calories 62 kcal

Ingredients
  

  • 8 ounces snow peas cut into a julienne
  • 2 large carrots peeled, cut into lengths about the same as the snow peas, and cut into a julienne (when cutting carrots it's always best to cut a little piece off one side to make a shelf, this keeps the carrot from rolling when you cut it. )
  • 1 - 2 stalks celery sliced on the diagonal into ¼ inch slices
  • 1 teaspoon grapeseed or extra virgin olive oil
  • 1 teaspoon toasted sesame seed oil
  • Salt and freshly ground pepper
  • 1 - 2 tablespoons toasted sesame seeds (optional)
  • 1 - 2 tablespoons thinly sliced green onion tops (optional)

Instructions
 

  • Prepare the vegetables. Bring a small saucepan of water to a boil, add the carrots and snow peas, blanch 1 - 2 minutes. Immediately drain and run cold water over or plunge into an ice bath. Allow to drain.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the carrot, celery, and snow peas, stir, tossing the vegetables with the oil for about 2 - 3 minutes or until crisp-tender. Season with salt and pepper, toss with the sesame seeds and onions if using. Serve.

Nutrition

Serving: 1gSodium: 299mgFiber: 3gCalories: 62kcalPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 2gProtein: 2gCarbohydrates: 9g
Keyword Asian style vegetables, low-fat vegetable, quick vegetable
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