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roasted-indian-spiced-cauliflower

Roasted Indian Spiced Cauliflower

LindySez
Roasting Cauliflower is very easy to do, and this roasted Indian spiced cauliflower is delicious
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Vegetables
Cuisine Indian
Servings 4 servings
Calories 69 kcal

Ingredients
  

  • 1 head of fresh cauliflower cut into florets (try to keep some of the sides flat, they caramelize the best)
  • 2 tablespoons neutral oil I use grapeseed
  • ½ teaspoon each garam masala, turmeric, cumin, and salt, or more to taste
  • Lemon wedges for serving

Instructions
 

  • Put the cauliflower pieces into a zip-top bag, add the oil and spices, and shake well to distribute.
  • Heat the oven to 425°F.
  • Line a cookie sheet with aluminum foil and spray with cooking spray, or brush lightly with oil. Pour the seasoned cauliflower onto the sheet and put into the oven, roast for 10 minutes, then shake or turn the pieces over with a spatula, cook an additional 10 minutes, or until nicely browned and the point of a sharp knife goes through the cauliflower easily. Do not overcook! Squeeze the fresh lemon over the top and serve. 

Nutrition

Serving: 1gSodium: 274mgFiber: 1gCalories: 69kcalPolyunsaturated Fat: 6gSaturated Fat: 1gFat: 7gProtein: 1gCarbohydrates: 3g
Keyword roasted cauliflower, spiced cauliflower
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