Simple Seared Ahi

Trying to put more fish in your diet, but are a meat and potato kind of person? Then this simple seared ahi is for you! It’s all red meat after all.

5 from 1 vote

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Prep Time 2

Cook Time 5

Total Time 7

Course Fish & Seafood

Cuisine Asian

Servings servings

Calories 174 kcal

Ingredients

4 fresh Ahi tuna steaks get the best quality you can
2 teaspoons extra virgin olive oil
Salt and pepper to taste

Instructions

Rub the tuna with the oil. Season well with salt and pepper.
Heat a heavy pan over high heat; throw the tuna in the pan and sear it for just a few minutes on each side. You want the middle to be rare. (If you insist on cooking it through, just make sure you don’t overcook it). Slice and serve.

Notes

Please do not overcook the fish!

Nutrition

Serving: 1gSodium: 319mgCholesterol: 64mgCalories: 174kcalPolyunsaturated Fat: 3gSaturated Fat: 1gFat: 4gProtein: 33g

Keyword how to cook ahi, rare ahi, red wine fish

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