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simple seared ahi

Simple Seared Ahi

Trying to put more fish in your diet, but are a meat and potato kind of person? Then this simple seared ahi is for you! It’s all red meat after all.
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Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Fish & Seafood
Cuisine Asian
Servings 4 servings
Calories 174 kcal


  • 4 fresh Ahi tuna steaks get the best quality you can
  • 2 teaspoons extra virgin olive oil
  • Salt and pepper to taste


  • Rub the tuna with the oil. Season well with salt and pepper.
  • Heat a heavy pan over high heat; throw the tuna in the pan and sear it for just a few minutes on each side. You want the middle to be rare. (If you insist on cooking it through, just make sure you don’t overcook it). Slice and serve.


Please do not overcook the fish!


Serving: 1gSodium: 319mgCholesterol: 64mgCalories: 174kcalPolyunsaturated Fat: 3gSaturated Fat: 1gFat: 4gProtein: 33g
Keyword how to cook ahi, rare ahi, red wine fish
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