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simple seared ahi

Simple Seared Ahi

LindySez
Trying to put more fish in your diet, but are a meat and potato kind of person? Then this simple seared ahi is for you! It’s all red meat after all.
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Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Fish & Seafood
Cuisine Asian
Servings 4 servings
Calories 174 kcal

Ingredients
  

  • 4 fresh Ahi tuna steaks get the best quality you can
  • 2 teaspoons extra virgin olive oil
  • Salt and pepper to taste

Instructions
 

  • Rub the tuna with the oil. Season well with salt and pepper.
  • Heat a heavy pan over high heat; throw the tuna in the pan and sear it for just a few minutes on each side. You want the middle to be rare. (If you insist on cooking it through, just make sure you don’t overcook it). Slice and serve.

Notes

Please do not overcook the fish!

Nutrition

Serving: 1gCalories: 174kcalProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 64mgSodium: 319mg
Keyword how to cook ahi, rare ahi, red wine fish
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