LindySez: This recipe is written for one, but it’s super to make more. Just figure one zucchini and ½ cup sauce per person. Then, of course, you will also increase the garlic and oil a bit to all for the additional zucchini strands. I like to make it for myself for lunch. 5 minutes, 145 calories? Now that’s fast food that will fill you up, not fill you out!