Go Back
+ servings
Final serving of Low-Fat Spicy Mexican Style 3-Bean Salad

Low-Fat Spicy Mexican Style 3-Bean Salad

LindySez
This recipe for low-fat spicy Mexican style 3-bean salad is so easy to put together – just dump it all into a bowl, mix, let sit, and serve. Perfect for a tailgate party or BBQ. 
No ratings yet
Prep Time 10 mins
Additional Time 50 mins
Total Time 1 hr
Course Salads, Side Dish
Cuisine Tex-Mex
Servings 6
Calories 182 kcal

Ingredients
  

  • 1 14.5 ounce can red kidney beans
  • 1 14.5 ounce can black beans
  • 1 14.5 ounce can garbanzo beans
  • 2 Roma tomatoes halved and sliced
  • 1 medium red onion halved and thinly sliced
  • ½ cup cilantro coarsely chopped
  • 1 4 ounce can roasted chopped green chilies (such as Ortega)
  • ½ cup salsa hot, medium, or mild, your choice
  • 1 large lime juiced or to taste
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions
 

  • Drain and rinse the beans. Combine along with the other ingredients in a large bowl. Refrigerate a few hours at least to allow the flavors to blend. Best served at room temperature.

Nutrition

Serving: 1gCalories: 182kcalCarbohydrates: 35gProtein: 9gFat: 1gPolyunsaturated Fat: 1gSodium: 635mgFiber: 10gSugar: 3g
Keyword BBQ, bean salad, side salad, spicy bean salad
Tried this recipe?Let us know how it was!