Low-Fat Spicy Mexican Style 3-Bean Salad

This recipe for low-fat spicy Mexican style 3-bean salad is so easy to put together – just dump it all into a bowl, mix, let sit, and serve. Perfect for a tailgate party or BBQ.

4 from 1 vote

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Prep Time 10

Additional Time 50

Total Time 1

Course Salads, Side Dish

Cuisine Tex-Mex

Servings

Calories 182 kcal

Ingredients

1 14.5 ounce can red kidney beans
1 14.5 ounce can black beans
1 14.5 ounce can garbanzo beans
2 Roma tomatoes halved and sliced
1 medium red onion halved and thinly sliced
½ cup cilantro coarsely chopped
1 4 ounce can roasted chopped green chilies (such as Ortega)
½ cup salsa hot, medium, or mild, your choice
1 large lime juiced or to taste
1 teaspoon balsamic vinegar
1 teaspoon ground cumin
Salt and pepper to taste

Instructions

Drain and rinse the beans. Combine along with the other ingredients in a large bowl. Refrigerate a few hours at least to allow the flavors to blend. Best served at room temperature.

Nutrition

Serving: 1 servingSodium: 635mgSugar: 3gFiber: 10gCalories: 182kcalPolyunsaturated Fat: 1gFat: 1gProtein: 9gCarbohydrates: 35g

Keyword BBQ, bean salad, side salad, spicy bean salad

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