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+ servings
A bowl of wilted spinach.

Fresh Spinach Saute

LindySez
This Fresh Spinach Saute is super simple, super tasty, super healthy.
4 from 1 vote
Cook Time 5 minutes
Total Time 5 minutes
Course Vegetables
Cuisine American
Servings 4 servings
Calories 57 kcal

Ingredients
  

  • 1 bag whole-leaf baby spinach can substitute baby swiss chard
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic sliced
  • Pinch red pepper flakes
  • Dash balsamic vinegar or a squeeze of lemon juice, or dash red wine vinegar
  • salt and fresh ground pepper to taste

Instructions
 

  • Heat the oil in a large saute pan. Add the garlic and saute until soft but not brown. Add the red pepper flakes and the spinach, a handful at a time until it wilts. As each batch wilts, add the next one using tongs to toss. Add the vinegar and adjust seasonings with salt and freshly ground pepper. Serve hot or warm.

Video

Nutrition

Serving: 1 servingSodium: 90mgFiber: 3gCalories: 57kcalPolyunsaturated Fat: 3gFat: 4gProtein: 3gCarbohydrates: 4g
Keyword cooked fresh spinach, fresh spinach
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