Low-Fat Spicy Mexican Style 3-Bean Salad
This low-fat, spicy, Mexican style 3-bean salad uses a combination of heart-healthy beans, chilies, spice, tossed with a simple lime juice dressing.
Fresh Green Tomato Salsa
This bright fresh green tomato salsa is perfect served with chips, on tacos, grilled fish, shrimp, you name it. A great blend of spice and acid.
Quick Spicy Thai Style Eggplant
This recipe for Quick Spicy Thai Style Eggplant combines fresh, firm Japanese eggplant with a spicy Thai style sauce to create a delicious hot side or cold salad
Caramelized Kumquat and Arugula Salad
Caramelized kumquats, peppery arugula, and sweet pecans are tossed together in a blood-orange infused salad dressing to create this tasty, yet simple salad
Zucchini Latke with Fresh Herbs and Feta
Fresh herbs, salty Feta and freshly grated zucchini make these Zucchini Latke a perfect alternative to heavier potato latke.
Gazpacho
This recipe for Gazpacho is a well balanced slightly chunky version combining fresh garden tomato, cucumber, peppers, along with acid from lemon and lime juice. It’s a perfect summer soup, light and refreshing
Chilled Cantaloupe Curry Soup
This recipe for Chilled Cantaloupe Curry Soup is a super quick, refreshing soup; spiced with just a touch of fresh ginger, Serrano peppers and orange juice. Perfect on a hot summer’s day.
Baby Greens Salad with Light Balsamic Vinaigrette
Baby Greens Salad with Light Balsamic Vinaigrette is a simple fresh salad that is perfect for lunch or side salad at dinner.
Tabouleh Salad
Tabouleh salad is a bright combination of bulgur wheat, parsley, cucumber, onions and tomato tossed in a light lemony dressing. Simple to prepare, it’s low-fat, low-calorie with tons of health benefits.
Tangerine Chipotle Sweet Potato Mash
Tangerine Chipotle Sweet Potato Mash is a perfect combination of spicy-sweet flavors that will enhance any meal. Perfect with BBQ or simple grilled meats or game.
