Low-Fat Spicy Mexican Style 3-Bean Salad

A bowl with a colorful 3-bean salad

This recipe for low-fat spicy Mexican style 3-bean salad is so easy to put together - just dump it all into a bowl, mix, let sit, and serve. Perfect for a tailgate party or BBQ

Braised Lemon Fennel Chicken Thighs

Broccoli and brown rice being served with Braised Lemon Fennel Chicken Thighs

Braised Lemon Fennel Chicken Thighs combines sweet fennel and garlic with fresh lemon to create a wonderfully complex sauce that is perfect with this easy to prepare dish.

Rethinking Your Weight Loss Lifestyle

It's not a diet, it's life

  Rethinking your weight loss lifestyle. It’s not a diet, it’s a way of life. That’s the way one must go about rethinking their weight loss lifestyle. It’s what we need to do, day in and day out (with the occasional special occasion day). When I wrote first wrote this in 2015, I had just […]

Fresh Green Tomato Salsa

fresh green tomato salsa

"This bright fresh green tomato salsa is perfect served with chips, on tacos, tostadas, grilled fish, chicken, shrimp...well, you name it, this salsa is a great enhancement. You need to use un-ripe green tomatoes in this salsa. If you can't find un-ripe tomatoes, use tomatillos in their place"

Easy Curried Potatoes and Green Beans

easy curried potatoes and green beans

Easy Curried Potatoes and Green Beans is a super simple recipe combines waxy potatoes with green beans in a light curry sauce to create a quick, yet delicious side dish.

Instant Pot Country Captain Chicken

Instant Pot Country Captain Chicken

This recipe for Instant Pot Country Captain Chicken is a cinch to make in your instant pot or slow-cooker. Set it and forget it while all the lovely Indian flavors cook and mingle creating a delicious low-fat meal