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Home » Recipes » Tagine of Spicy Kefta (Meatballs) and Vegetables

Tagine of Spicy Kefta (Meatballs) and Vegetables

Published: Feb 11, 2013 · Modified: Aug 16, 2021 by LindySez · This post may contain affiliate links

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This Tagine of Spicy Kefta (Meatballs) and Vegetables is so flavorful and the vegetables are cook perfectly inside the tagine. Kefta means meatballs.

Lindy's Tangine of Spicy Kefta (Meatballs) and Vegetables

The story behind Tagine of Spicy Kefta (Meatballs) and Vegetables

While shopping at the World Market, I came across a display for tagines, along with a Moroccan cookbook called Tagine, spicy stews from Morocco.  I’ve always been interested in cooking Moroccan food, with its bold sexy spices, and I loved the idea of doing it in an authentic tagine.  The price was right, so I bought it, and off I went.

tagine

What the Tagine

Once I got home and did a little more research, I discovered that the tagine I bought is more of a decorative serving piece.  A taglne should have the ability to be put on top of the stove to brown meats and vegetables, and this one advises that it only be used in the oven.  Another downside is it does not have a little cone or bulb on top, which, as you will see in the video, makes it a little difficult to take the top off when it’s hot.  But it did do a good job of cooking this particular recipe after I made the sauce in another pan and poured it over.

I love the way it cooked this dish, Tagine of Spicy Kefta Meatballs and Vegetables, with minimal liquid, steaming in its own juice and everything cooked perfectly with the meatballs being very tender and flavorful.  I think I’ll get another one that is meant to be used on top of the stove.

A video of Tagine of Spicy Kefta (Meatballs) and Vegetables

One pan meals, should after all, only use one pan.

tagine

My new, all-purpose, you can cook in it Tagine. 

Serve this tasty sauce over Orange-Scented Couscous, Steamed Basmati Rice, or  Twice Cooked Brown Rice.  

Lindy's Tangine of Spicy Kefta (Meatballs) and Vegetables

Tagine of Spicy Kefta (Meatballs) and Vegetables

LindySez
.This Tagine of Spicy Kefta (Meatballs) and Vegetables is so flavorful and the vegetables are cook perfectly inside the tagine.  Kefta means meatballs
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Beef, Main Course
Cuisine Moroccan
Servings 4 -6 servings
Calories 416 kcal

Ingredients
  

  • For the Meatballs
  • 1 pound ground lean beef I used grass-fed
  • ½ pound ground lamb
  • ⅓ cup grated onion
  • 1 teaspoon grated ginger
  • ¼ cup finely minced cilantro if you don’t like cilantro, you could use parsley
  • 1 teaspoon each – cinnamon cumin, coriander, and kosher salt
  • ½ teaspoon dried mint
  • ½ teaspoon each cayenne and black pepper
  • For the Rest
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 ½ cups chopped onion
  • 4 cloves garlic minced
  • 1 red chili thinly sliced
  • 2 cinnamon sticks
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • ½ teaspoon coriander
  • ¼ teaspoon saffron threads a good pinch
  • 1 cup reduced-sodium beef broth
  • 1 cup diced tomatoes canned is a-ok
  • ¼ cup golden raisins
  • 1 cup thickly sliced carrot about 1 inch cut on the diagonal
  • 1 head cauliflower broken into florets ( I used yellow cauliflower, I don’t think it really tastes all that different, but it’s pretty)
  • ½ cup chopped fresh cilantro plus additional for the garnish
  • ¼ cup chopped fresh mint plus additional for the garnish
  • 5 ounces baby spinach leaves cleaned well, tough stems removed
  • I/2 of a lemon thinly sliced, pits removed
  • ¼ to ½ cup toasted pine nuts optional but good!

Instructions
 

  • Make the meatballsI: In a large bowl combine the beef, lamb, grated onion, ginger, cilantro, and spices. Using your hands mix very well. (To taste for seasonings and to see if the meatball will hold together, make a small one and place in the microwave until cooked, about 45 seconds, then taste and see if you need to mix more). Make about 2 inch round meatballs. Set aside.
  • Heat oven to 350º F.
    In a saute pan, add the oil and butter, when hot, add the onions. Sauté until they are slightly browned; add the garlic and chili. Sauté a few minutes more. Add the cinnamon stick and additional spices; sauté 1 minute then add the raisins, carrots, cauliflower, beef broth, tomatoes, cilantro, and mint. Bring to a simmer. Turn off heat and set aside.
  • If using a tagine, layer the meatballs on the bottom then pour the vegetable mixture over; cover with the cone and place in the oven. If not using a tagine, you can use any heavy pot with a tight-fitting lid. You may have to add a bit more liquid.
  • Place in the oven for 40 to 45 minutes; open and put the spinach on top along with the sliced lemon; close and cook 5 minutes more
  • Remove from oven, stir gently and add the pine nuts. Serve over couscous or basmati rice.

Nutrition

Serving: 1 servingSodium: 802mgFiber: 6gCholesterol: 90mgCalories: 416kcalPolyunsaturated Fat: 15gSaturated Fat: 12gFat: 29gProtein: 22gCarbohydrates: 18g
Keyword kefta, spicy meatballs, tagine
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Hi, I'm Lindy.

I am a home-trained chef who loves to cook and eat delicious food. As I like to say, "Life is too short to eat mediocre food". And I find too much food out there is mediocre. I don't think good food needs to be fussy, or difficult to prepare. Most of my recipes are fresh, quick, easy, and tasty while keeping both calories and fats in check. 

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