Snapper with Shrimp Creole Sauce

Snapper with Shrimp Creole Sauce starts with a Creole trinity of onions, celery, and green pepper, then adds some spice and salad shrimp.  Pour it over a crispy fillet of fish and you have a wonderful low-fat delicious dish, easy enough for every day, good enough for company.

 

Snapper with Shrimp Creole Sauce

 

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{The making of Snapper with Shrimp Creole Sauce}

A printer-friendly recipe card can be found at the bottom of this post

 

BB loves those little salad shrimps on salads. He also loves to over-buy when I send him to the grocery store. If I tell him I need one lemon, he’ll come home with three. So when I make my recipe for Butter Leaf Lettuce with Shrimp and Fresh Herb Dressing and send him to the store for a quarter-pound of salad shrimp, he’ll come home with 3/4 pound instead – leaving me to find new ways to use the left-over pre-cooked shrimp. This recipe for Snapper with Shrimp Creole Sauce is one of my solutions for excess shrimp, although I think it is totally fresh bought pre-cooked shrimp worthy.

 

This recipe starts with a Creole trinity – onions, celery and green pepper.

 

Many (most) cuisines have their own trinity of vegetables to start a dish, often called a mirepoix.  A mirepoix is simple a combination of generally three ingredients that add the flavor essence of the cuisine. For the French, it’s onion, carrot, and celery. For Spain, it’s called a sofrito which is a combination of onions, garlic, and tomato. This recipe starts with the Creole trinity,  chopped onion, green bell pepper, and celery. The peppers must be green to add the true flavor for a Creole dish. Red, yellow, and orange peppers are lovely peppers but are just too sweet to get the true Creole flavor.

After a quick sauté of the vegetables I add some fresh chopped tomato because it’s summer, they are in my garden right now and just waiting to add their deliciousness to the dish. If you don’t have a garden or fresh tomatoes, (or it’s in the middle of winter) canned work perfectly well. If you do use canned diced tomato, chop them up a little more finely then what comes in the can. You want the tomato to melt into the sauce. Then add a bit of fresh thyme and oregano, a few dashes of Worcestershire sauce, cayenne pepper to give it a kick and some chicken stock to make it saucy. Once these have cooked for a few minutes, about 5 – 7, add the shrimp and just stir them gently around to get them hot and well coated in sauce. They are already cooked, they are small, it doesn’t take long.

 

Displayed on the wine barrel lazy Susan given to me by my sons for my birthday. It makes a great lazy Susan, as well as a nice photo prop!

 

I used snapper (sometimes called rock cod) in this dish, but you could use another white fish in its place. Whatever you use, make sure the bones are all removed, nothing worse than taking a bite of fish and getting a mouthful of bones that you have to gracefully extract. The combination of cornmeal (I used coarse cornmeal) and flour give the fish a nice coating and crunch. You may notice I didn’t use salt on the fish as the Slap Ya Mama seasoning mix has plenty.  If you find the cornmeal/flour mix is not adhering well to your filet, try spraying the seasoned filet with a little non-stick cooking spray to help it stick.

Snapper doesn’t take long to cook as the filets are generally less than a half-inch thick, so it’s important that your pan and oil are hot so the coating gets crisp by the time the fish is cooked, not soggy. Soggy coating is not good.

I served this with some brown rice and steamed fresh broccoli, although the broccoli missed the photoshoot.

 

 

Snapper with Shrimp Creole Sauce

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Snapper with Shrimp Creole Sauce starts with a Creole trinity of onions, celery, and green pepper, then adds some spice and salad shrimp.  Pour it over a crispy fillet of fish and you have a wonderful low-fat delicious dish, easy enough for every day, good enough for company

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

• For the Shrimp Creole Sauce
• 1 tablespoon grapeseed or other neutral oil
• 1 cup chopped onion
• 1/2 cup diced or thinly sliced celery (with some leaves if possible)
• 1/2 cup diced green peppers (green peppers are key to the Creole Trinity so don't use red or yellow)
• 2 teaspoons chopped garlic
• 3/4 cup diced tomato (fresh or canned)
• 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dried)
• 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried)
• 3 dashes Worcestershire sauce (this is a technical term dash, so just dash, not pour)
• 1 - 2 dashes cayenne pepper, to your spice level
• 1 cup low-sodium or homemade chicken stock, or as needed
• 1/2 pound cooked "salad" shrimp
• Salt and pepper, to taste
• For the Fish
• 4 red snapper or rockfish filets, check and remove any bones
• 1 - 2 tablespoons Slap ya Mama seasoning*
• 1/2 cup each flour and cornmeal, mixed together in a shallow bowl
• 2 tablespoons grapeseed or other neutral oil, for frying
• Freshly chopped parsley, for serving, if desired

Instructions

Step 1

Prepare the Creole Sauce

In a medium skillet, heat the oil over medium heat; add the onion, celery, and peppers; cook, stirring until they have just wilted and given up some of their juice, then add the garlic, cook for 1 minute; add the tomatoes and cook until soft. Stir in the thyme, oregano, and cook for 2 - 3 minutes, then add the Worcestershire sauce, cayenne,, and chicken stock. Stir well and cook for about 5 minutes, adding more stock if the sauce seems to dry. Stir in the shrimp and cook until the shrimp are hot and well coated in sauce. Set-aside.

Step 2

Prepare the Fish

Season the fish with the Slap ya Mama seasoning mix on both sides, then dredge in the flour/cornmeal mixture until lightly coated (I used a little cooking spray on the filet to help the coating stick). 

Step 3

Heat the oil in a large skillet; when hot, add the filets in a single layer, cook until browned on one side, about 3 - 4 minutes, then turn and brown the other side also 3 - 4 minutes. 

Step 4

Remove the fish from the pan and plate; top with the shrimp Creole sauce. Sprinkle with fresh parsley, if desired.

Notes

*Slap ya Mama is a Cajun Seasoning that is easily found in most markets. If you don't have any or don't wish to purchase it, it's a combination of salt, red pepper (cayenne), black pepper, and garlic powder.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 452Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 191mgSodium: 833mgCarbohydrates: 21gFiber: 3gProtein: 62g

Nutritional values may not be 100% accurate