Pork Medallions with Linguine and Spinach Pasta

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Pork Tenderloin with Linguini and Spinach Pasta

Pork Medallions with Linguine and Spinach Pasta is a great weeknight dinner. Tasty, quick, and while being low-fat, low-calorie.

Pork Medallions with Linguine and Spinach Pasta

Ingredients

  • For the Pork Tenderloin Medallions

  • 1 (about 1 pound) pork tenderloin
  • Salt and freshly ground pepper
  • 1/4 cup (about) flour
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • For the Linguine Spinach Pasta

  • 8 ounces linguine, cooked according to package directions, drained with 1/2 cup pasta water reserved
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup finely diced onion (about 1/2 medium)
  • 1 clove garlic, minced
  • 2 tablespoons sun-dried tomato, packed in oil, drained and chopped
  • 1 tablespoon capers, rinsed and drained, (optional)
  • 1 (6-ounce) bag baby spinach
  • 1/4 to 1/2 cup low-sodium or homemade chicken broth
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground pepper, to taste
  • Dash red pepper flakes, (optional)

Method

Step 1

Remove any silver skin from the pork tenderloin, cut into 1/2 inch slices. Place inside of a zip-top bag (in batches as necessary) and using the flat side of a meat mallet, pound to an even 1/4 inch thickness. Season with salt and pepper, then cover with flour.

Step 2

In a large skillet, heat the oil and butter together, when hot, add the medallions, cook until brown, about 5 minutes per side. Remove from the pan and keep warm.

Step 3

Add the tablespoon of olive oil to the skillet, add the onion and sauté for about 5 minutes, or until soft, add the garlic, sauté 1 minute; add the linguine, sun-dried tomatoes, capers, spinach and chicken broth, toss until the spinach is wilted and the linguine is hot, adding a bit of pasta water if it seems too dry. Taste and season with salt and pepper. Add the parsley and red pepper flakes, if using.

Step 4

Spoon the pasta on each of 4 warmed plates and top with pork medallions.


Making Pork Medallions with Linguine and Spinach Pasta

A printable recipe card is located at the bottom of this post

I love to cook with pork tenderloins because they are so lean and so versatile.  One of my favorite preparations is medallions, such as in this Pork Medallions with Linguine and Spinach Pasta, because it is quick and easy.  Just a few minutes to sauté, and you are ready to eat.

Perfect for a busy workday meal.

This recipe is so quick and easy… and tasty too!

The pork tenderloin is the most tender part of the pig because where it lives on the pig its purpose is for posture, not motion.  However, it does still have some muscle tissue on it and that “silver skin” needs to be removed.  This can be accomplished by inserting a sharp knife under the silver skin (you can easily see it) and holding the blade at an upward angle, gently cut it off.  Once removed your tenderloin is ready to cook.

After cutting the tenderloin into about 1/2 inch slices, you will need to pound them into 1/4 inch medallions.  I find the easiest way to accomplish this is to put them into a zip-top bag and, using my meat mallet, gently pounding them.

Pork Tenderloin with Linguini and Spinach Pasta

 

I prefer a zip-top bag to the method of placing them in between sheets of plastic wrap as the zip lock bags are thicker and don’t move apart.  So often when using plastic wrap everything starts moving around and all of a sudden the meat is on the counter and the plastic wrap is all bunched up.

Zip-top bags stay put!

Pork Tenderloin floured

When flouring meat, I use a small strainer.  Dip it into the flour and gently shake over the meat to coat.  No mess, no having to toss unused flour AND one less bowl to clean.

Simple ingredients, simply prepared and on the table in 30 minutes or less.  How simple is that?

Pork Tenderloin with Linguini and Spinach Pasta

A simple side salad completes this delicious dish. 

Want to double up on your vegetables and have less carbs? Try using some Zucchini Spaghetti to supplement your linguine. Add 1 squash per 2 servings julienned into spaghetti-like strands. 

 

Pork Medallions with Linguine and Spinach Pasta

Pork Tenderloin with Linguini and Spinach Pasta

Pork Medallions with Linguine and Spinach Pasta is a great weeknight dinner. Tasty, quick, and while being low-fat, low-calorie. 

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • For the Pork Tenderloin Medallions
  • 1 (about 1 pound) pork tenderloin
  • Salt and freshly ground pepper
  • 1/4 cup (about) flour
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • For the Linguine Spinach Pasta
  • 8 ounces linguine, cooked according to package directions, drained with 1/2 cup pasta water reserved
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup finely diced onion (about 1/2 medium)
  • 1 clove garlic, minced
  • 2 tablespoons sun-dried tomato, packed in oil, drained and chopped
  • 1 tablespoon capers, rinsed and drained, (optional)
  • 1 (6-ounce) bag baby spinach
  • 1/4 to 1/2 cup low-sodium or homemade chicken broth
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground pepper, to taste
  • Dash red pepper flakes, (optional)

Instructions

Step 1

Remove any silver skin from the pork tenderloin, cut into 1/2 inch slices. Place inside of a zip-top bag (in batches as necessary) and using the flat side of a meat mallet, pound to an even 1/4 inch thickness. Season with salt and pepper, then cover with flour.

Step 2

In a large skillet, heat the oil and butter together, when hot, add the medallions, cook until brown, about 5 minutes per side. Remove from the pan and keep warm. 

Step 3

Add the tablespoon of olive oil to the skillet, add the onion and sauté for about 5 minutes, or until soft, add the garlic, sauté 1 minute; add the linguine, sun-dried tomatoes, capers, spinach, and chicken broth, toss until the spinach is wilted and the linguine is hot, adding a bit of pasta water if it seems too dry. Taste and season with salt and pepper. Add the parsley and red pepper flakes, if using.

Step 4

Spoon the pasta on each of 4 warmed plates and top with pork medallions.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 422Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 53mgSodium: 275mgCarbohydrates: 46gFiber: 3gSugar: 2gProtein: 20g

Nutritional software varies so nutritional values vary and may not be 100% accurate.


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Recipe Comments

  1. posted by Elaine Schoch on February 17, 2015

    Ok, now all I need is a printed version of this to post to the fridge for dinner this week. Yum!

      Reply
  2. posted by Cher on February 23, 2015

    Love it! I like your idea of using a strainer to flour the pork – so easy!

      Reply

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Nutritional Info

This information is per serving.
  • Calories
    511
  • Fat
    18g (6g Sat, 9g Mono, 2g Poly)
  • Protein
    34g
  • Carbohydrate
    52g
  • Dietary Fiber
    3g
  • Cholesterol
    89mg
  • Sodium
    660mg

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