Pistachio Parsley Pesto

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Yield : 1/2 cup Prep Time : Cook Time : Ready In :

Pistachio Parsley Pesto

This Pistachio Parsley Pesto recipe is a lovely alternative to the normal basil/pine nuts mix. The pistachios give it a lovely, deep, semi-sweetish flavor that paired beautifully with our seared rare lamb chops. It will go equally well tossed with roasted potatoes, pasta, or on grilled steaks.

Pistachio Parsley Pesto

Ingredients

  • 2 cups fresh Italian parsley leaves
  • 2 cloves garlic, peeled
  • 1/3 cup shelled salted and toasted pistachios (the newest of the good for you foods!)
  • 1/3 cup extra virgin olive oil
  • 4 tablespoons shredded parmesan cheese
  • 1/2 lemon, juiced
  • salt and freshly ground pepper, to taste

Method

Step 1

In a food processor, combine the parsley, garlic and pistachios. Using on/off pulses, pulse to combine. With the motor running, add the olive oil in a steady stream, process until the mixture is the consistency of a grainy mustard. Add the cheese, pulse to combine. Remove to a bowl, add the lemon juice and salt and pepper to taste. (If the pesto seems to thick, thin with a bit of water).

 

Making Pistachio Parsley Pesto

A printer-friendly recipe card can be found at the bottom of this post

 

When the words pesto come to mind, what do you think?

Pine nuts, basil, olive oil, parm cheese, garlic. Right?

Right. 

And it’s a good one, for sure. But there are many other variations that can be made that are equally good and in some cases better than the standard. 

I’m thinking of simple changes, Arugula Walnut Pesto, which of course uses walnuts, Fresh Herb, which uses no nuts at all, and this Pistachio Parsley Pesto that uses pistachio nuts. 

Pistachios are one of my favorite nuts. I love their buttery flavor and texture. The BEST pistachios come from Iran, formerly Persia. They are a close relative of the cashew, one of my other favorite nuts, and for the same reason. Both are creamy and buttery. 

The health benefits of Pistachios are well documented, as one of the lower-fat nuts, it can help with weight loss, nut for nut. Pistachios are also known to help promote healthy gut bacteria. How sexy is that?  They have been shown to lower blood pressure and cholesterol and may promote healthy blood vessels. So bang for the buck, pistachios are a pretty good deal for a healthy diet. 

Parsley is also known for its health benefits.

  • Rich in antioxidants. 
  • Supports bone health.
  • Contains cancer-fighting substances. 
  • Rich in nutrients that protect your eyes. 
  • May improve heart health. 
  • Parsley extract has antibacterial properties. 

So put them together along with heart-healthy extra virgin olive oil and enjoy Pistachio Parsley Pesto on grilled lamb or steak, toss with some boiled new potatoes, or toss with some pasta. It’s all good. 

 

Yield: 1/2 cup

Pistachio Parsley Pesto

This Pistachio Parsley Pesto recipe is a lovely alternative to the normal basil/pine nuts mix. The pistachios give it a lovely, deep, semi-sweetish flavor that paired beautifully with our seared rare lamb chops. It will go equally well tossed with roasted potatoes, pasta, or on grilled steaks.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 cups fresh Italian parsley leaves
  • 2 cloves garlic, peeled
  • 1/3 cup shelled salted and toasted pistachios (the newest of the good for you foods!)
  • 1/3 cup extra virgin olive oil
  • 4 tablespoons shredded parmesan cheese
  • 1/2 lemon, juiced
  • salt and freshly ground pepper, to taste

Instructions

Step 1

In a food processor, combine the parsley, garlic, and pistachios. Using on/off pulses, pulse to combine. With the motor running, add the olive oil in a steady stream, process until the mixture is the consistency of grainy mustard. Add the cheese, pulse to combine. Remove to a bowl, add the lemon juice and salt and pepper to taste. (If the pesto seems too thick, thin with a bit of water).

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 97Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 2mgSodium: 88mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g

Based on a 2 tablespoon serving. Nutritional values may not be 100% accurate.

 

 

 


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