Braised Leeks and Fresh Peas

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leeks and peas

Braised Leeks and Fresh Peas is the kind of vegetable dish that was popular on my grandmother’s table and it’s still a classic today.

Braised Leeks and Fresh Peas

Ingredients

  • 3 cups sliced leeks (about 3 large, washed well to remove all grit)
  • 1 1/2 cup fresh shelled peas (or frozen, do not defrost if frozen)
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup homemade or low-sodium chicken stock
  • 1 tablespoon unsalted butter
  • Salt and pepper, to taste

Method

Step 1

Heat the oil in a skillet over medium-low heat. Add the leeks along with a large pinch of salt; stir then cover and cook over low heat for about 5 minutes (you want them to soften and give up some of their leek juices); add the chicken stock, cover and cook for another 5 to 10 minutes, or until the leeks are really soft and tender. Raise the heat to medium and add the peas; cover and cook for 5 minutes, or until the peas are tender and most of the liquid has evaporated. Stir in the butter, taste and season with salt and pepper. Serve.

 

 

The story behind Braised Leeks and Fresh Peas

A printer-friendly recipe card can be found at the bottom of this post

Braised Leeks and Fresh Peas is the kind of vegetable dish that was popular on my grandmother’s table. Too often, the vegetable is the last thing on your mind when it comes to dinner, but I think that’s a mistake.  Vegetables can be a great “supporting” character for your main dish and you don’t have to pay the Jolly Green Giant a bunch of money to put the butter sauce on for you.

 

Braised Leeks and Fresh Peas on a white plate.

 

My son’s girlfriend declared “you make me want to eat my vegetables” …nuff said!

This is a simple vegetable dish, using fresh spring produce; simply prepared which allows their flavor to shine.

How to Prepare Leeks

Leeks, as you may know, are a member of the allium family which also includes chives, scallions, and of course, onions.  In the states, they are most often used to flavor soups and sauces, not often thought of as a main vegetable dish. They are much more widely used in European countries, but they really have a beautiful flavor on their own, and braising them makes them meltingly tender. 

Because leeks grow underground, they can have a lot of dirt in them and need to be cleaned. Generally, you use only the tender white portion of the leek in a dish, but don’t throw that top away, once cleaned it adds a lovely flavor to soups or stocks.

For this recipe, you will be using only the white section. It’s easiest to clean once it has been cut into half lengthwise giving you a clear view of any dirt inside. Rinse well under cold running water to remove any grit, then proceed. 

The Pea Part

Springtime means fresh peas. I grow them in my garden and it’s so nice to go out and pick some fresh from the vine. Back in the way back days, women used to sit around their big front porches all shelling peas and gossiping. Now I do it at my kitchen table with some music in the background, but shelling peas can be very calming. Most grocery stores and farmer’s markets sell peas in their pods during the spring months or already shelled. If given the choice, get them in the pod. They are sweeter and more tender. 

If fresh peas are not available use frozen.

I served this with Seared Pork Tenderloin with Mustard Sauce for a simple, yet elegant dinner the whole family loved.

 

Yield: 4 servings

Braised Leeks and Fresh Peas

Braised Leeks and Fresh Peas on a plate with sage and a fork.

Braised Leeks and Fresh Peas is the kind of vegetable dish that was popular on my grandmother’s table and it’s still a classic today.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 3 cups sliced leeks (about 3 large, washed well to remove all grit)
  • 1 1/2 cup fresh shelled peas (or frozen, do not defrost if frozen)
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup homemade or low-sodium chicken stock
  • 1 tablespoon unsalted butter
  • Salt and pepper, to taste

Instructions

Step 1

Heat the oil in a skillet over medium-low heat. Add the leeks along with a large pinch of salt; stir then cover and cook over low heat for about 5 minutes (you want them to soften and give up some of their leek juices); add the chicken stock, cover and cook for another 5 to 10 minutes, or until the leeks are really soft and tender. Raise the heat to medium and add the peas; cover and cook for 5 minutes, or until the peas are tender and most of the liquid has evaporated. Stir in the butter, taste, and season with salt and pepper. Serve.

Notes

*Time will be longer if you need to shell your peas.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 115Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 8mgSodium: 153mgCarbohydrates: 12gFiber: 3gProtein: 4g

Nutritional values may not be 100% accurate


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Nutritional Info

This information is per serving.
  • Calories
    114
  • Protein
    4g
  • Carbohydrate
    12g
  • Fiber
    3g
  • Cholesterol
    8mg
  • Sodium
    153mg
  • Fat
    7g (2g Sat, 3g Mono, 1 g Poly)

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